Ketahui apa yang ada di pinggan anda
Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 8.2 g 16%
- Karbohidrat 10 g 4%
- Lemak 7.6 g 10%
- Lemak tepu 3 g 15%
- Serat 0.3 g 1%
- Gula 2.3 g —
- Natrium 284 mg 12%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.57 µg 24%
- Kolin 22.5 mg 4%
Mineral
- Kalsium 53 mg 4%
- Zat besi 0.97 mg 5%
- Magnesium 12 mg 3%
- Fosforus 86 mg 7%
- Kalium 129 mg 3%
- Zink 1.6 mg 15%
- Kuprum 0.04 mg 4%
- Selenium 10.1 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 8.2 g | 10 g | 7.6 g |
| 1 hidangan | 230 g | 331 | 19 g | 23 g | 18 g |
| 2 hidangan | 460 g | 662 | 38 g | 46 g | 35 g |
| ½ hidangan | 115 g | 166 | 9.5 g | 12 g | 8.7 g |
| 3 hidangan | 690 g | 994 | 57 g | 69 g | 52 g |
| 4 hidangan | 920 g | 1325 | 76 g | 92 g | 70 g |
| 50 g | 50 g | 72 | 4.1 g | 5 g | 3.8 g |
| 150 g | 150 g | 216 | 12 g | 15 g | 11 g |
| 200 g | 200 g | 288 | 17 g | 20 g | 15 g |
| 250 g | 250 g | 360 | 21 g | 25 g | 19 g |
Makanan serupa
Soalan tentang Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix
Berapa kalori dalam 100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
100 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 144 kcal, dengan 8.2 g protein, 10 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 1 hidangan (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
1 hidangan (230 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 331 kcal, dengan 19 g protein, 23 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
2 hidangan (460 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 662 kcal, dengan 38 g protein, 46 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
½ hidangan (115 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 166 kcal, dengan 9.5 g protein, 12 g karbohidrat dan 8.7 g lemak.
Berapa kalori dalam 3 hidangan (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
3 hidangan (690 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 994 kcal, dengan 57 g protein, 69 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
4 hidangan (920 g) Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 1325 kcal, dengan 76 g protein, 92 g karbohidrat dan 70 g lemak.
Berapa kalori dalam 50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
50 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 72 kcal, dengan 4.1 g protein, 5 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix?
150 g Macaroni or noodles with cheese and meat, prepared from Hamburger Helper mix mengandungi 216 kcal, dengan 12 g protein, 15 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58145136 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
