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Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 131 kcal —
- Protein 6.7 g 13%
- Karbohidrat 14 g 5%
- Lemak 5.1 g 6%
- Lemak tepu 1.1 g 6%
- Serat 1 g 4%
- Gula 0.7 g —
- Natrium 305 mg 13%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.58 mg 4%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.15 mg 13%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.27 µg 11%
- Kolin 31.3 mg 6%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 17 mg 4%
- Fosforus 75 mg 6%
- Kalium 97 mg 2%
- Zink 1.1 mg 10%
- Kuprum 0.07 mg 8%
- Selenium 15.1 µg 27%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 131 | 6.7 g | 14 g | 5.1 g |
| 1 hidangan | 249 g | 326 | 17 g | 35 g | 13 g |
| 2 hidangan | 498 g | 652 | 33 g | 69 g | 25 g |
| ½ hidangan | 124.5 g | 163 | 8.3 g | 17 g | 6.3 g |
| 3 hidangan | 747 g | 979 | 50 g | 104 g | 38 g |
| 4 hidangan | 996 g | 1305 | 67 g | 139 g | 50 g |
| 50 g | 50 g | 66 | 3.3 g | 7 g | 2.5 g |
| 150 g | 150 g | 197 | 10 g | 21 g | 7.6 g |
| 200 g | 200 g | 262 | 13 g | 28 g | 10 g |
| 250 g | 250 g | 328 | 17 g | 35 g | 13 g |
Makanan serupa
- Beef noodles127 kcal / 100 g
- Beef noodles151 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and dark-green leafy; gravy130 kcal / 100 g
- Pork potatoes126 kcal / 100 g
- Sausage potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy128 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; no sauce151 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Soalan tentang Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Berapa kalori dalam 100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
100 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 131 kcal, dengan 6.7 g protein, 14 g karbohidrat dan 5.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
1 hidangan (249 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 326 kcal, dengan 17 g protein, 35 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
2 hidangan (498 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 652 kcal, dengan 33 g protein, 69 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
½ hidangan (124.5 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 163 kcal, dengan 8.3 g protein, 17 g karbohidrat dan 6.3 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
3 hidangan (747 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 979 kcal, dengan 50 g protein, 104 g karbohidrat dan 38 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
4 hidangan (996 g) Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 1305 kcal, dengan 67 g protein, 139 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
50 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 66 kcal, dengan 3.3 g protein, 7 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy?
150 g Beef, noodles, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy mengandungi 197 kcal, dengan 10 g protein, 21 g karbohidrat dan 7.6 g lemak.
Sumber: FNDDS (USDA) 27313420 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
