Ketahui apa yang ada di pinggan anda
Pasta with cream sauce, meat, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 6.1 g 12%
- Karbohidrat 16 g 6%
- Lemak 6.5 g 8%
- Lemak tepu 3.2 g 16%
- Serat 1.1 g 4%
- Gula 0.9 g —
- Natrium 200 mg 9%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.18 mg 1%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.16 mg 13%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 42 µg 11%
- Vitamin B12 0.27 µg 11%
- Kolin 13.6 mg 2%
Mineral
- Kalsium 27 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 14 mg 3%
- Fosforus 68 mg 5%
- Kalium 90 mg 2%
- Zink 0.95 mg 9%
- Kuprum 0.08 mg 9%
- Selenium 17.1 µg 31%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6.1 g | 16 g | 6.5 g |
| 1 hidangan | 250 g | 383 | 15 g | 40 g | 16 g |
| 2 hidangan | 500 g | 765 | 31 g | 80 g | 33 g |
| ½ hidangan | 125 g | 191 | 7.7 g | 20 g | 8.2 g |
| 3 hidangan | 750 g | 1148 | 46 g | 120 g | 49 g |
| 4 hidangan | 1000 g | 1530 | 61 g | 159 g | 65 g |
| 50 g | 50 g | 77 | 3.1 g | 8 g | 3.3 g |
| 150 g | 150 g | 230 | 9.2 g | 24 g | 9.8 g |
| 200 g | 200 g | 306 | 12 g | 32 g | 13 g |
Makanan serupa
- Pasta with cream sauce and meat home recipe164 kcal / 100 g
- Pasta with cream sauce and added vegetables from home recipe141 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Ham and noodles with cream or white sauce139 kcal / 100 g
- Beef potatoes127 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Soalan tentang Pasta with cream sauce, meat, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta with cream sauce, meat, and added vegetables, home recipe?
100 g Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 153 kcal, dengan 6.1 g protein, 16 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta with cream sauce, meat, and added vegetables, home recipe?
1 hidangan (250 g) Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 383 kcal, dengan 15 g protein, 40 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta with cream sauce, meat, and added vegetables, home recipe?
2 hidangan (500 g) Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 765 kcal, dengan 31 g protein, 80 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta with cream sauce, meat, and added vegetables, home recipe?
½ hidangan (125 g) Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 191 kcal, dengan 7.7 g protein, 20 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta with cream sauce, meat, and added vegetables, home recipe?
3 hidangan (750 g) Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 1148 kcal, dengan 46 g protein, 120 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta with cream sauce, meat, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 1530 kcal, dengan 61 g protein, 159 g karbohidrat dan 65 g lemak.
Berapa kalori dalam 50 g Pasta with cream sauce, meat, and added vegetables, home recipe?
50 g Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 77 kcal, dengan 3.1 g protein, 8 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Pasta with cream sauce, meat, and added vegetables, home recipe?
150 g Pasta with cream sauce, meat, and added vegetables, home recipe mengandungi 230 kcal, dengan 9.2 g protein, 24 g karbohidrat dan 9.8 g lemak.
Sumber: FNDDS (USDA) 58146412 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
