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Ham and noodles with cream or white sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 139 kcal —
- Protein 6.8 g 14%
- Karbohidrat 15 g 5%
- Lemak 5.4 g 7%
- Lemak tepu 2.1 g 10%
- Serat 0.6 g 2%
- Gula 1.6 g —
- Natrium 479 mg 21%
- Kolesterol 30 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44 µg 5%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.38 mg 3%
- Vitamin K 1.5 µg 1%
- Tiamina (B1) 0.28 mg 24%
- Riboflavin (B2) 0.16 mg 13%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.28 µg 12%
- Kolin 31.3 mg 6%
Mineral
- Kalsium 44 mg 3%
- Zat besi 1 mg 6%
- Magnesium 18 mg 4%
- Fosforus 111 mg 9%
- Kalium 127 mg 3%
- Zink 0.83 mg 8%
- Kuprum 0.08 mg 8%
- Selenium 15.7 µg 29%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 6.8 g | 15 g | 5.4 g |
| 1 hidangan | 244 g | 339 | 17 g | 36 g | 13 g |
| 2 hidangan | 488 g | 678 | 33 g | 72 g | 27 g |
| ½ hidangan | 122 g | 170 | 8.3 g | 18 g | 6.6 g |
| 3 hidangan | 732 g | 1017 | 50 g | 108 g | 40 g |
| 4 hidangan | 976 g | 1357 | 67 g | 144 g | 53 g |
| 50 g | 50 g | 70 | 3.4 g | 7.4 g | 2.7 g |
| 150 g | 150 g | 209 | 10 g | 22 g | 8.2 g |
| 200 g | 200 g | 278 | 14 g | 29 g | 11 g |
| 250 g | 250 g | 348 | 17 g | 37 g | 14 g |
Makanan serupa
- Sausage and noodles with cream or white sauce153 kcal / 100 g
- Ham and noodles no sauce144 kcal / 100 g
- Beef and noodles with cream or white sauce140 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Pasta with cream sauce and meat home recipe164 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
- Chicken or turkey and noodles with cream or white sauce140 kcal / 100 g
- Pasta with cream sauce home recipe154 kcal / 100 g
- Beef and noodles with gravy139 kcal / 100 g
Soalan tentang Ham and noodles with cream or white sauce
Berapa kalori dalam 100 g Ham and noodles with cream or white sauce?
100 g Ham and noodles with cream or white sauce mengandungi 139 kcal, dengan 6.8 g protein, 15 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Ham and noodles with cream or white sauce?
1 hidangan (244 g) Ham and noodles with cream or white sauce mengandungi 339 kcal, dengan 17 g protein, 36 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Ham and noodles with cream or white sauce?
2 hidangan (488 g) Ham and noodles with cream or white sauce mengandungi 678 kcal, dengan 33 g protein, 72 g karbohidrat dan 27 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Ham and noodles with cream or white sauce?
½ hidangan (122 g) Ham and noodles with cream or white sauce mengandungi 170 kcal, dengan 8.3 g protein, 18 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Ham and noodles with cream or white sauce?
3 hidangan (732 g) Ham and noodles with cream or white sauce mengandungi 1017 kcal, dengan 50 g protein, 108 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Ham and noodles with cream or white sauce?
4 hidangan (976 g) Ham and noodles with cream or white sauce mengandungi 1357 kcal, dengan 67 g protein, 144 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 50 g Ham and noodles with cream or white sauce?
50 g Ham and noodles with cream or white sauce mengandungi 70 kcal, dengan 3.4 g protein, 7.4 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Ham and noodles with cream or white sauce?
150 g Ham and noodles with cream or white sauce mengandungi 209 kcal, dengan 10 g protein, 22 g karbohidrat dan 8.2 g lemak.
Sumber: FNDDS (USDA) 27220020 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
