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Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 134 kcal —
- Protein 4.8 g 10%
- Karbohidrat 18 g 6%
- Lemak 4.2 g 5%
- Lemak tepu 2.2 g 11%
- Serat 1.1 g 4%
- Gula 0.7 g —
- Natrium 269 mg 12%
- Kolesterol 10 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 65 µg 7%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.12 mg 1%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.08 mg 4%
- Folat (B9) 37 µg 9%
- Vitamin B12 0.09 µg 4%
- Kolin 7.3 mg 1%
Mineral
- Kalsium 94 mg 7%
- Zat besi 0.89 mg 5%
- Magnesium 16 mg 4%
- Fosforus 95 mg 8%
- Kalium 91 mg 2%
- Zink 0.7 mg 6%
- Kuprum 0.06 mg 6%
- Selenium 5.8 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 134 | 4.8 g | 18 g | 4.2 g |
| 1 hidangan | 258 g | 346 | 12 g | 46 g | 11 g |
| 2 hidangan | 516 g | 691 | 25 g | 92 g | 22 g |
| ½ hidangan | 129 g | 173 | 6.2 g | 23 g | 5.4 g |
| 3 hidangan | 774 g | 1037 | 37 g | 138 g | 33 g |
| 4 hidangan | 1032 g | 1383 | 49 g | 184 g | 43 g |
| 50 g | 50 g | 67 | 2.4 g | 8.9 g | 2.1 g |
| 150 g | 150 g | 201 | 7.2 g | 27 g | 6.3 g |
| 200 g | 200 g | 268 | 9.5 g | 36 g | 8.4 g |
| 250 g | 250 g | 335 | 12 g | 45 g | 11 g |
Makanan serupa
- Rice white with vegetables cheese and/or cream based sauce fat added146 kcal / 100 g
- Rice white with vegetables cheese and/or cream based sauce ns as to fat146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cream sauce white sauce or mushroom sauce131 kcal / 100 g
- Beef rice143 kcal / 100 g
- Beef rice147 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
Soalan tentang Rice, white, with vegetables, cheese and/or cream based sauce, no added fat
Berapa kalori dalam 100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
100 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 134 kcal, dengan 4.8 g protein, 18 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 1 hidangan (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
1 hidangan (258 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 346 kcal, dengan 12 g protein, 46 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
2 hidangan (516 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 691 kcal, dengan 25 g protein, 92 g karbohidrat dan 22 g lemak.
Berapa kalori dalam ½ hidangan (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
½ hidangan (129 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 173 kcal, dengan 6.2 g protein, 23 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 3 hidangan (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
3 hidangan (774 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 1037 kcal, dengan 37 g protein, 138 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 4 hidangan (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
4 hidangan (1032 g) Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 1383 kcal, dengan 49 g protein, 184 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
50 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 67 kcal, dengan 2.4 g protein, 8.9 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat?
150 g Rice, white, with vegetables, cheese and/or cream based sauce, no added fat mengandungi 201 kcal, dengan 7.2 g protein, 27 g karbohidrat dan 6.3 g lemak.
Sumber: FNDDS (USDA) 58165010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
