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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 8.2 g 16%
- Karbohidrat 15 g 6%
- Lemak 5.2 g 7%
- Lemak tepu 2.6 g 13%
- Serat 0.7 g 3%
- Gula 0.5 g —
- Natrium 302 mg 13%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 24 µg 3%
- Vitamin C 0.8 mg 1%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.11 mg 1%
- Vitamin K 3.8 µg 3%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.5 mg 10%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 34 µg 9%
- Vitamin B12 0.31 µg 13%
- Kolin 20.5 mg 4%
Mineral
- Kalsium 90 mg 7%
- Zat besi 1 mg 6%
- Magnesium 17 mg 4%
- Fosforus 113 mg 9%
- Kalium 119 mg 3%
- Zink 1.3 mg 12%
- Kuprum 0.05 mg 6%
- Selenium 9.2 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 8.2 g | 15 g | 5.2 g |
| 1 hidangan | 249 g | 356 | 20 g | 38 g | 13 g |
| 2 hidangan | 498 g | 712 | 41 g | 75 g | 26 g |
| ½ hidangan | 124.5 g | 178 | 10 g | 19 g | 6.5 g |
| 3 hidangan | 747 g | 1068 | 61 g | 113 g | 39 g |
| 4 hidangan | 996 g | 1424 | 82 g | 151 g | 52 g |
| 50 g | 50 g | 72 | 4.1 g | 7.6 g | 2.6 g |
| 150 g | 150 g | 215 | 12 g | 23 g | 7.9 g |
| 200 g | 200 g | 286 | 16 g | 30 g | 11 g |
| 250 g | 250 g | 358 | 21 g | 38 g | 13 g |
Makanan serupa
- Beef rice147 kcal / 100 g
- Beef potatoes131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce146 kcal / 100 g
- Pork rice133 kcal / 100 g
- Lamb or mutton rice and vegetables excluding carrots broccoli and dark-green leafy; gravy136 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; cheese sauce142 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork rice129 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
Soalan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 143 kcal, dengan 8.2 g protein, 15 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
1 hidangan (249 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 356 kcal, dengan 20 g protein, 38 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
2 hidangan (498 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 712 kcal, dengan 41 g protein, 75 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
½ hidangan (124.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 178 kcal, dengan 10 g protein, 19 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
3 hidangan (747 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1068 kcal, dengan 61 g protein, 113 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
4 hidangan (996 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 1424 kcal, dengan 82 g protein, 151 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 72 kcal, dengan 4.1 g protein, 7.6 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce mengandungi 215 kcal, dengan 12 g protein, 23 g karbohidrat dan 7.9 g lemak.
Sumber: FNDDS (USDA) 27315340 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
