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Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 143 kcal —
- Protein 11 g 21%
- Karbohidrat 6.8 g 2%
- Lemak 7.7 g 10%
- Lemak tepu 1.7 g 8%
- Serat 1.1 g 4%
- Gula 1.3 g —
- Natrium 217 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 118 µg 13%
- Vitamin C 12.8 mg 14%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 30.3 µg 25%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.2 mg 13%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 25 µg 6%
- Vitamin B12 0.51 µg 21%
- Kolin 40.8 mg 7%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1.2 mg 7%
- Magnesium 17 mg 4%
- Fosforus 90 mg 7%
- Kalium 209 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.06 mg 7%
- Selenium 11 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 143 | 11 g | 6.8 g | 7.7 g |
| 1 hidangan | 217 g | 310 | 23 g | 15 g | 17 g |
| 2 hidangan | 434 g | 621 | 46 g | 30 g | 33 g |
| ½ hidangan | 108.5 g | 155 | 12 g | 7.4 g | 8.4 g |
| 3 hidangan | 651 g | 931 | 69 g | 44 g | 50 g |
| 4 hidangan | 868 g | 1241 | 92 g | 59 g | 67 g |
| 50 g | 50 g | 72 | 5.3 g | 3.4 g | 3.9 g |
| 150 g | 150 g | 215 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 286 | 21 g | 14 g | 15 g |
| 250 g | 250 g | 358 | 26 g | 17 g | 19 g |
Makanan serupa
- Beef noodles139 kcal / 100 g
- Beef potatoes149 kcal / 100 g
- Pork rice144 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
Soalan tentang Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 143 kcal, dengan 11 g protein, 6.8 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
1 hidangan (217 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 310 kcal, dengan 23 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
2 hidangan (434 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 621 kcal, dengan 46 g protein, 30 g karbohidrat dan 33 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
½ hidangan (108.5 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 155 kcal, dengan 12 g protein, 7.4 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
3 hidangan (651 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 931 kcal, dengan 69 g protein, 44 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
4 hidangan (868 g) Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 1241 kcal, dengan 92 g protein, 59 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 72 kcal, dengan 5.3 g protein, 3.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; soy-based sauce mengandungi 215 kcal, dengan 16 g protein, 10 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27315510 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
