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Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 11 g 22%
- Karbohidrat 6.9 g 2%
- Lemak 8 g 10%
- Lemak tepu 1.8 g 9%
- Serat 0.9 g 3%
- Gula 1.4 g —
- Natrium 212 mg 9%
- Kolesterol 27 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 11.4 mg 13%
- Vitamin D 0 µg 0%
- Vitamin E 1.2 mg 8%
- Vitamin K 19.1 µg 16%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.22 mg 13%
- Folat (B9) 22 µg 6%
- Vitamin B12 0.53 µg 22%
- Kolin 41.4 mg 8%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.3 mg 7%
- Magnesium 17 mg 4%
- Fosforus 90 mg 7%
- Kalium 203 mg 4%
- Zink 1.8 mg 16%
- Kuprum 0.09 mg 10%
- Selenium 12.3 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 11 g | 6.9 g | 8 g |
| 1 hidangan | 217 g | 315 | 24 g | 15 g | 17 g |
| 2 hidangan | 434 g | 629 | 47 g | 30 g | 35 g |
| ½ hidangan | 108.5 g | 157 | 12 g | 7.4 g | 8.6 g |
| 3 hidangan | 651 g | 944 | 71 g | 45 g | 52 g |
| 4 hidangan | 868 g | 1259 | 94 g | 60 g | 69 g |
| 50 g | 50 g | 73 | 5.4 g | 3.4 g | 4 g |
| 150 g | 150 g | 218 | 16 g | 10 g | 12 g |
| 200 g | 200 g | 290 | 22 g | 14 g | 16 g |
| 250 g | 250 g | 363 | 27 g | 17 g | 20 g |
Makanan serupa
- Beef potatoes148 kcal / 100 g
- Beef noodles139 kcal / 100 g
- Pork rice147 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables including carrots broccoli and/or dark-green leafy; soy-based sauce131 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Soalan tentang Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 145 kcal, dengan 11 g protein, 6.9 g karbohidrat dan 8 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 hidangan (217 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 315 kcal, dengan 24 g protein, 15 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 hidangan (434 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 629 kcal, dengan 47 g protein, 30 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ hidangan (108.5 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 157 kcal, dengan 12 g protein, 7.4 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 hidangan (651 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 944 kcal, dengan 71 g protein, 45 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 hidangan (868 g) Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 1259 kcal, dengan 94 g protein, 60 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 73 kcal, dengan 5.4 g protein, 3.4 g karbohidrat dan 4 g lemak.
Berapa kalori dalam 150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 218 kcal, dengan 16 g protein, 10 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27315520 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
