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Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 148 kcal —
- Protein 12 g 24%
- Karbohidrat 4.8 g 2%
- Lemak 8.8 g 11%
- Lemak tepu 1.9 g 10%
- Serat 1 g 4%
- Gula 1.4 g —
- Natrium 236 mg 10%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6 µg 1%
- Vitamin C 9.9 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 20.1 µg 17%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.25 mg 14%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.59 µg 25%
- Kolin 46.5 mg 8%
Mineral
- Kalsium 18 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 18 mg 4%
- Fosforus 96 mg 8%
- Kalium 241 mg 5%
- Zink 2 mg 18%
- Kuprum 0.1 mg 11%
- Selenium 12.5 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 148 | 12 g | 4.8 g | 8.8 g |
| 1 hidangan | 252 g | 373 | 30 g | 12 g | 22 g |
| 2 hidangan | 504 g | 746 | 59 g | 24 g | 44 g |
| ½ hidangan | 126 g | 186 | 15 g | 6 g | 11 g |
| 3 hidangan | 756 g | 1119 | 89 g | 36 g | 67 g |
| 4 hidangan | 1008 g | 1492 | 119 g | 48 g | 89 g |
| 50 g | 50 g | 74 | 5.9 g | 2.4 g | 4.4 g |
| 150 g | 150 g | 222 | 18 g | 7.2 g | 13 g |
| 200 g | 200 g | 296 | 24 g | 9.6 g | 18 g |
| 250 g | 250 g | 370 | 30 g | 12 g | 22 g |
Makanan serupa
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce147 kcal / 100 g
- Beef tofu117 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark- green leafy; no potatoes soy-based sauce149 kcal / 100 g
- Pork tofu118 kcal / 100 g
- Tofu and vegetables excluding carrots broccoli and dark-green leafy; no potatoes with soy-based sauce93 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce133 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; soy-based sauce133 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Stir fried beef and vegetables in soy sauce102 kcal / 100 g
- Tofu and vegetables including carrots broccoli and/or dark-green leafy; no potatoes with soy-based sauce92 kcal / 100 g
Soalan tentang Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce
Berapa kalori dalam 100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
100 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 148 kcal, dengan 12 g protein, 4.8 g karbohidrat dan 8.8 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
1 hidangan (252 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 373 kcal, dengan 30 g protein, 12 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
2 hidangan (504 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 746 kcal, dengan 59 g protein, 24 g karbohidrat dan 44 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
½ hidangan (126 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 186 kcal, dengan 15 g protein, 6 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
3 hidangan (756 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 1119 kcal, dengan 89 g protein, 36 g karbohidrat dan 67 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
4 hidangan (1008 g) Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 1492 kcal, dengan 119 g protein, 48 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
50 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 74 kcal, dengan 5.9 g protein, 2.4 g karbohidrat dan 4.4 g lemak.
Berapa kalori dalam 150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce?
150 g Beef, potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy; soy-based sauce mengandungi 222 kcal, dengan 18 g protein, 7.2 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 27311650 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
