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Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 9.2 g 18%
- Karbohidrat 4 g 1%
- Lemak 6.4 g 8%
- Lemak tepu 1 g 5%
- Serat 1.2 g 4%
- Gula 1.5 g —
- Natrium 247 mg 11%
- Kolesterol 72 mg 24%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 166 µg 18%
- Vitamin C 14.7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 14%
- Vitamin K 34.3 µg 29%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 1.4 mg 9%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 24 µg 6%
- Vitamin B12 0.65 µg 27%
- Kolin 53.3 mg 10%
Mineral
- Kalsium 54 mg 4%
- Zat besi 0.46 mg 3%
- Magnesium 24 mg 6%
- Fosforus 140 mg 11%
- Kalium 217 mg 5%
- Zink 0.75 mg 7%
- Kuprum 0.13 mg 14%
- Selenium 17.5 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 9.2 g | 4 g | 6.4 g |
| 1 hidangan | 217 g | 252 | 20 g | 8.6 g | 14 g |
| 2 hidangan | 434 g | 503 | 40 g | 17 g | 28 g |
| ½ hidangan | 108.5 g | 126 | 9.9 g | 4.3 g | 6.9 g |
| 3 hidangan | 651 g | 755 | 60 g | 26 g | 42 g |
| 4 hidangan | 868 g | 1007 | 80 g | 34 g | 56 g |
| 50 g | 50 g | 58 | 4.6 g | 2 g | 3.2 g |
| 150 g | 150 g | 174 | 14 g | 5.9 g | 9.6 g |
| 200 g | 200 g | 232 | 18 g | 7.9 g | 13 g |
| 250 g | 250 g | 290 | 23 g | 9.9 g | 16 g |
Makanan serupa
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce120 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes no sauce118 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork tofu116 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
Soalan tentang Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Berapa kalori dalam 100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
100 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 116 kcal, dengan 9.2 g protein, 4 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
1 hidangan (217 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 252 kcal, dengan 20 g protein, 8.6 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
2 hidangan (434 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 503 kcal, dengan 40 g protein, 17 g karbohidrat dan 28 g lemak.
Berapa kalori dalam ½ hidangan (108.5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
½ hidangan (108.5 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 126 kcal, dengan 9.9 g protein, 4.3 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 3 hidangan (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
3 hidangan (651 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 755 kcal, dengan 60 g protein, 26 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 4 hidangan (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
4 hidangan (868 g) Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 1007 kcal, dengan 80 g protein, 34 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
50 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 58 kcal, dengan 4.6 g protein, 2 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce?
150 g Shrimp and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce mengandungi 174 kcal, dengan 14 g protein, 5.9 g karbohidrat dan 9.6 g lemak.
Sumber: FNDDS (USDA) 27450410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
