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Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 8.1 g 16%
- Karbohidrat 5.6 g 2%
- Lemak 7.3 g 9%
- Lemak tepu 1.6 g 8%
- Serat 0.9 g 3%
- Gula 0.9 g —
- Natrium 312 mg 14%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.9 mg 6%
- Vitamin K 10.5 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.4 µg 17%
- Kolin 34.5 mg 6%
Mineral
- Kalsium 13 mg 1%
- Zat besi 0.81 mg 5%
- Magnesium 13 mg 3%
- Fosforus 71 mg 6%
- Kalium 139 mg 3%
- Zink 1.4 mg 13%
- Kuprum 0.04 mg 5%
- Selenium 7.8 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 8.1 g | 5.6 g | 7.3 g |
| 1 hidangan | 252 g | 307 | 20 g | 14 g | 19 g |
| 2 hidangan | 504 g | 615 | 41 g | 28 g | 37 g |
| ½ hidangan | 126 g | 154 | 10 g | 7 g | 9.2 g |
| 3 hidangan | 756 g | 922 | 61 g | 42 g | 56 g |
| 4 hidangan | 1008 g | 1230 | 82 g | 56 g | 74 g |
| 50 g | 50 g | 61 | 4.1 g | 2.8 g | 3.7 g |
| 150 g | 150 g | 183 | 12 g | 8.4 g | 11 g |
| 200 g | 200 g | 244 | 16 g | 11 g | 15 g |
| 250 g | 250 g | 305 | 20 g | 14 g | 18 g |
Makanan serupa
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce118 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce127 kcal / 100 g
- Venison or deer potatoes and vegetables excluding carrots broccoli and dark-green leafy; gravy127 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
Soalan tentang Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Berapa kalori dalam 100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 122 kcal, dengan 8.1 g protein, 5.6 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 hidangan (252 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 307 kcal, dengan 20 g protein, 14 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 hidangan (504 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 615 kcal, dengan 41 g protein, 28 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ hidangan (126 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 154 kcal, dengan 10 g protein, 7 g karbohidrat dan 9.2 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 hidangan (756 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 922 kcal, dengan 61 g protein, 42 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 hidangan (1008 g) Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 1230 kcal, dengan 82 g protein, 56 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 61 kcal, dengan 4.1 g protein, 2.8 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g Beef and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 183 kcal, dengan 12 g protein, 8.4 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27416500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
