Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 7.3 g 15%
- Karbohidrat 4.9 g 2%
- Lemak 7.8 g 10%
- Lemak tepu 1.2 g 6%
- Serat 1.5 g 5%
- Gula 2.4 g —
- Natrium 366 mg 16%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17 µg 2%
- Vitamin C 4.4 mg 5%
- Vitamin D 0 µg 0%
- Vitamin E 1.9 mg 13%
- Vitamin K 13.2 µg 11%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.13 mg 7%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.08 µg 3%
- Kolin 25.1 mg 5%
Mineral
- Kalsium 17 mg 1%
- Zat besi 0.79 mg 4%
- Magnesium 19 mg 5%
- Fosforus 83 mg 7%
- Kalium 259 mg 6%
- Zink 0.6 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 7.3 g | 4.9 g | 7.8 g |
| 1 hidangan | 249 g | 299 | 18 g | 12 g | 19 g |
| 2 hidangan | 498 g | 598 | 36 g | 24 g | 39 g |
| ½ hidangan | 124.5 g | 149 | 9.1 g | 6 g | 9.7 g |
| 3 hidangan | 747 g | 896 | 54 g | 36 g | 58 g |
| 4 hidangan | 996 g | 1195 | 73 g | 48 g | 78 g |
| 50 g | 50 g | 60 | 3.6 g | 2.4 g | 3.9 g |
| 150 g | 150 g | 180 | 11 g | 7.3 g | 12 g |
| 200 g | 200 g | 240 | 15 g | 9.7 g | 16 g |
| 250 g | 250 g | 300 | 18 g | 12 g | 20 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 120 kcal, dengan 7.3 g protein, 4.9 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 299 kcal, dengan 18 g protein, 12 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 598 kcal, dengan 36 g protein, 24 g karbohidrat dan 39 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (124.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 149 kcal, dengan 9.1 g protein, 6 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 896 kcal, dengan 54 g protein, 36 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 1195 kcal, dengan 73 g protein, 48 g karbohidrat dan 78 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 60 kcal, dengan 3.6 g protein, 2.4 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 180 kcal, dengan 11 g protein, 7.3 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27445130 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
