Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 124 kcal —
- Protein 9.9 g 20%
- Karbohidrat 4.8 g 2%
- Lemak 7.2 g 9%
- Lemak tepu 3.5 g 17%
- Serat 0.7 g 3%
- Gula 0.7 g —
- Natrium 365 mg 16%
- Kolesterol 37 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 1.2 mg 1%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.13 mg 1%
- Vitamin K 5.4 µg 5%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.21 µg 9%
- Kolin 19.7 mg 4%
Mineral
- Kalsium 132 mg 10%
- Zat besi 0.43 mg 2%
- Magnesium 18 mg 4%
- Fosforus 151 mg 12%
- Kalium 162 mg 3%
- Zink 0.93 mg 8%
- Kuprum 0.04 mg 4%
- Selenium 7.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 9.9 g | 4.8 g | 7.2 g |
| 1 hidangan | 249 g | 309 | 25 g | 12 g | 18 g |
| 2 hidangan | 498 g | 618 | 49 g | 24 g | 36 g |
| ½ hidangan | 124.5 g | 154 | 12 g | 6 g | 9 g |
| 3 hidangan | 747 g | 926 | 74 g | 36 g | 54 g |
| 4 hidangan | 996 g | 1235 | 98 g | 48 g | 72 g |
| 50 g | 50 g | 62 | 4.9 g | 2.4 g | 3.6 g |
| 150 g | 150 g | 186 | 15 g | 7.3 g | 11 g |
| 200 g | 200 g | 248 | 20 g | 9.7 g | 15 g |
| 250 g | 250 g | 310 | 25 g | 12 g | 18 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy119 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 124 kcal, dengan 9.9 g protein, 4.8 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
1 hidangan (249 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 309 kcal, dengan 25 g protein, 12 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
2 hidangan (498 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 618 kcal, dengan 49 g protein, 24 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
½ hidangan (124.5 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 154 kcal, dengan 12 g protein, 6 g karbohidrat dan 9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
3 hidangan (747 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 926 kcal, dengan 74 g protein, 36 g karbohidrat dan 54 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
4 hidangan (996 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 1235 kcal, dengan 98 g protein, 48 g karbohidrat dan 72 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 62 kcal, dengan 4.9 g protein, 2.4 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, cheese sauce mengandungi 186 kcal, dengan 15 g protein, 7.3 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27446410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
