Ketahui apa yang ada di pinggan anda
Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 119 kcal —
- Protein 7.2 g 14%
- Karbohidrat 5.5 g 2%
- Lemak 7.5 g 10%
- Lemak tepu 1.3 g 7%
- Serat 0.9 g 3%
- Gula 0.9 g —
- Natrium 368 mg 16%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 7 µg 1%
- Vitamin C 1.2 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 10.9 µg 9%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.2 mg 13%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.08 µg 3%
- Kolin 22.6 mg 4%
Mineral
- Kalsium 15 mg 1%
- Zat besi 0.39 mg 2%
- Magnesium 14 mg 3%
- Fosforus 81 mg 6%
- Kalium 145 mg 3%
- Zink 0.54 mg 5%
- Kuprum 0.04 mg 4%
- Selenium 5.9 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 119 | 7.2 g | 5.5 g | 7.5 g |
| 1 hidangan | 252 g | 300 | 18 g | 14 g | 19 g |
| 2 hidangan | 504 g | 600 | 36 g | 28 g | 38 g |
| ½ hidangan | 126 g | 150 | 9 g | 7 g | 9.4 g |
| 3 hidangan | 756 g | 900 | 54 g | 42 g | 56 g |
| 4 hidangan | 1008 g | 1200 | 72 g | 56 g | 75 g |
| 50 g | 50 g | 60 | 3.6 g | 2.8 g | 3.7 g |
| 150 g | 150 g | 179 | 11 g | 8.3 g | 11 g |
| 200 g | 200 g | 238 | 14 g | 11 g | 15 g |
| 250 g | 250 g | 298 | 18 g | 14 g | 19 g |
Makanan serupa
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce123 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes cheese sauce124 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes gravy115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes gravy122 kcal / 100 g
- Ham and vegetables including carrots broccoli and/or dark- green leafy; no potatoes no sauce115 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes133 kcal / 100 g
- Turkey with vegetable stuffing diet frozen meal96 kcal / 100 g
- Ham potatoes and vegetables including carrots broccoli and/or dark-green leafy; no sauce128 kcal / 100 g
Soalan tentang Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy
Berapa kalori dalam 100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
100 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 119 kcal, dengan 7.2 g protein, 5.5 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 1 hidangan (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
1 hidangan (252 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 300 kcal, dengan 18 g protein, 14 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
2 hidangan (504 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 600 kcal, dengan 36 g protein, 28 g karbohidrat dan 38 g lemak.
Berapa kalori dalam ½ hidangan (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
½ hidangan (126 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 150 kcal, dengan 9 g protein, 7 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 3 hidangan (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
3 hidangan (756 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 900 kcal, dengan 54 g protein, 42 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
4 hidangan (1008 g) Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 1200 kcal, dengan 72 g protein, 56 g karbohidrat dan 75 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
50 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 60 kcal, dengan 3.6 g protein, 2.8 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy?
150 g Chicken or turkey and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, gravy mengandungi 179 kcal, dengan 11 g protein, 8.3 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27442120 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
