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Chicken or turkey and rice with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 5.7 g 11%
- Karbohidrat 15 g 5%
- Lemak 6.2 g 8%
- Lemak tepu 1 g 5%
- Serat 0.6 g 2%
- Gula 1.1 g —
- Natrium 349 mg 15%
- Kolesterol 17 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 1.5 mg 10%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.11 mg 7%
- Folat (B9) 33 µg 8%
- Vitamin B12 0.06 µg 3%
- Kolin 14 mg 3%
Mineral
- Kalsium 12 mg 1%
- Zat besi 1 mg 6%
- Magnesium 14 mg 3%
- Fosforus 65 mg 5%
- Kalium 148 mg 3%
- Zink 0.55 mg 5%
- Kuprum 0.08 mg 9%
- Selenium 7.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 5.7 g | 15 g | 6.2 g |
| 1 hidangan | 244 g | 346 | 14 g | 37 g | 15 g |
| 2 hidangan | 488 g | 693 | 28 g | 74 g | 30 g |
| ½ hidangan | 122 g | 173 | 7 g | 18 g | 7.5 g |
| 3 hidangan | 732 g | 1039 | 42 g | 110 g | 45 g |
| 4 hidangan | 976 g | 1386 | 56 g | 147 g | 60 g |
| 50 g | 50 g | 71 | 2.9 g | 7.5 g | 3.1 g |
| 150 g | 150 g | 213 | 8.6 g | 23 g | 9.3 g |
| 200 g | 200 g | 284 | 11 g | 30 g | 12 g |
| 250 g | 250 g | 355 | 14 g | 38 g | 16 g |
Makanan serupa
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Chicken or turkey rice and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce133 kcal / 100 g
- Pork and rice with tomato-based sauce140 kcal / 100 g
- Meat loaf made with chicken or turkey with tomato-based sauce145 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Ayam atau ayam belanda dengan nasitanpa sos149 kcal / 100 g
- Beef and rice with tomato-based sauce136 kcal / 100 g
- Stewed chicken with tomato-based sauce mexican style120 kcal / 100 g
- Adobo with rice181 kcal / 100 g
- Fish and rice with tomato-based sauce135 kcal / 100 g
Soalan tentang Chicken or turkey and rice with tomato-based sauce
Berapa kalori dalam 100 g Chicken or turkey and rice with tomato-based sauce?
100 g Chicken or turkey and rice with tomato-based sauce mengandungi 142 kcal, dengan 5.7 g protein, 15 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Chicken or turkey and rice with tomato-based sauce?
1 hidangan (244 g) Chicken or turkey and rice with tomato-based sauce mengandungi 346 kcal, dengan 14 g protein, 37 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Chicken or turkey and rice with tomato-based sauce?
2 hidangan (488 g) Chicken or turkey and rice with tomato-based sauce mengandungi 693 kcal, dengan 28 g protein, 74 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Chicken or turkey and rice with tomato-based sauce?
½ hidangan (122 g) Chicken or turkey and rice with tomato-based sauce mengandungi 173 kcal, dengan 7 g protein, 18 g karbohidrat dan 7.5 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Chicken or turkey and rice with tomato-based sauce?
3 hidangan (732 g) Chicken or turkey and rice with tomato-based sauce mengandungi 1039 kcal, dengan 42 g protein, 110 g karbohidrat dan 45 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Chicken or turkey and rice with tomato-based sauce?
4 hidangan (976 g) Chicken or turkey and rice with tomato-based sauce mengandungi 1386 kcal, dengan 56 g protein, 147 g karbohidrat dan 60 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and rice with tomato-based sauce?
50 g Chicken or turkey and rice with tomato-based sauce mengandungi 71 kcal, dengan 2.9 g protein, 7.5 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and rice with tomato-based sauce?
150 g Chicken or turkey and rice with tomato-based sauce mengandungi 213 kcal, dengan 8.6 g protein, 23 g karbohidrat dan 9.3 g lemak.
Sumber: FNDDS (USDA) 27243500 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
