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Stewed chicken with tomato-based sauce, Mexican style
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 120 kcal —
- Protein 12 g 24%
- Karbohidrat 2.1 g 1%
- Lemak 7.1 g 9%
- Lemak tepu 1.5 g 8%
- Serat 0.4 g 1%
- Gula 1 g —
- Natrium 397 mg 17%
- Kolesterol 49 mg 16%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8 µg 1%
- Vitamin C 3.9 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 3.5 mg 22%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 8 µg 2%
- Vitamin B12 0.16 µg 7%
- Kolin 30.9 mg 6%
Mineral
- Kalsium 12 mg 1%
- Zat besi 0.57 mg 3%
- Magnesium 14 mg 3%
- Fosforus 111 mg 9%
- Kalium 189 mg 4%
- Zink 0.76 mg 7%
- Kuprum 0.06 mg 6%
- Selenium 10.6 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 12 g | 2.1 g | 7.1 g |
| 1 hidangan | 244 g | 293 | 29 g | 5.1 g | 17 g |
| 2 hidangan | 488 g | 586 | 59 g | 10 g | 35 g |
| ½ hidangan | 122 g | 146 | 15 g | 2.5 g | 8.6 g |
| 3 hidangan | 732 g | 878 | 88 g | 15 g | 52 g |
| 4 hidangan | 976 g | 1171 | 117 g | 20 g | 69 g |
| 50 g | 50 g | 60 | 6 g | 1 g | 3.5 g |
| 150 g | 150 g | 180 | 18 g | 3.1 g | 11 g |
| 200 g | 200 g | 240 | 24 g | 4.2 g | 14 g |
| 250 g | 250 g | 300 | 30 g | 5.2 g | 18 g |
Makanan serupa
- Stew chicken84 kcal / 100 g
- Chicken with mole sauce137 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Stew chicken with pasta108 kcal / 100 g
- Chili with chicken and beans99 kcal / 100 g
- Chili with chicken100 kcal / 100 g
- Seasoned ground beef and pork mexican style139 kcal / 100 g
- Stewed seasoned ground beef mexican style169 kcal / 100 g
Soalan tentang Stewed chicken with tomato-based sauce, Mexican style
Berapa kalori dalam 100 g Stewed chicken with tomato-based sauce, Mexican style?
100 g Stewed chicken with tomato-based sauce, Mexican style mengandungi 120 kcal, dengan 12 g protein, 2.1 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Stewed chicken with tomato-based sauce, Mexican style?
1 hidangan (244 g) Stewed chicken with tomato-based sauce, Mexican style mengandungi 293 kcal, dengan 29 g protein, 5.1 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Stewed chicken with tomato-based sauce, Mexican style?
2 hidangan (488 g) Stewed chicken with tomato-based sauce, Mexican style mengandungi 586 kcal, dengan 59 g protein, 10 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Stewed chicken with tomato-based sauce, Mexican style?
½ hidangan (122 g) Stewed chicken with tomato-based sauce, Mexican style mengandungi 146 kcal, dengan 15 g protein, 2.5 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Stewed chicken with tomato-based sauce, Mexican style?
3 hidangan (732 g) Stewed chicken with tomato-based sauce, Mexican style mengandungi 878 kcal, dengan 88 g protein, 15 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Stewed chicken with tomato-based sauce, Mexican style?
4 hidangan (976 g) Stewed chicken with tomato-based sauce, Mexican style mengandungi 1171 kcal, dengan 117 g protein, 20 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Stewed chicken with tomato-based sauce, Mexican style?
50 g Stewed chicken with tomato-based sauce, Mexican style mengandungi 60 kcal, dengan 6 g protein, 1 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 150 g Stewed chicken with tomato-based sauce, Mexican style?
150 g Stewed chicken with tomato-based sauce, Mexican style mengandungi 180 kcal, dengan 18 g protein, 3.1 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27141050 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
