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Meat loaf made with chicken or turkey, with tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 145 kcal —
- Protein 15 g 31%
- Karbohidrat 6.5 g 2%
- Lemak 6.2 g 8%
- Lemak tepu 1.7 g 8%
- Serat 0.8 g 3%
- Gula 2.4 g —
- Natrium 449 mg 20%
- Kolesterol 67 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 38 µg 4%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.5 mg 3%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.18 mg 14%
- Niasin (B3) 4.9 mg 31%
- Vitamin B6 0.35 mg 20%
- Folat (B9) 20 µg 5%
- Vitamin B12 0.72 µg 30%
- Kolin 47 mg 9%
Mineral
- Kalsium 57 mg 4%
- Zat besi 1.4 mg 8%
- Magnesium 24 mg 6%
- Fosforus 164 mg 13%
- Kalium 267 mg 6%
- Zink 1.8 mg 16%
- Kuprum 0.12 mg 13%
- Selenium 19.1 µg 35%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 16 g | 6.5 g | 6.2 g |
| 1 hidangan | 137 g | 199 | 21 g | 8.9 g | 8.5 g |
| 2 hidangan | 274 g | 397 | 42 g | 18 g | 17 g |
| ½ hidangan | 68.5 g | 99 | 11 g | 4.4 g | 4.2 g |
| 3 hidangan | 411 g | 596 | 64 g | 27 g | 26 g |
| 4 hidangan | 548 g | 795 | 85 g | 36 g | 34 g |
| 50 g | 50 g | 73 | 7.7 g | 3.2 g | 3.1 g |
| 150 g | 150 g | 218 | 23 g | 9.7 g | 9.3 g |
| 200 g | 200 g | 290 | 31 g | 13 g | 12 g |
| 250 g | 250 g | 363 | 39 g | 16 g | 16 g |
Makanan serupa
- Meat loaf made with beef and pork with tomato-based sauce157 kcal / 100 g
- Meat loaf made with beef with tomato-based sauce159 kcal / 100 g
- Chicken or turkey and rice with tomato-based sauce142 kcal / 100 g
- Chicken or turkey and noodles with tomato-based sauce137 kcal / 100 g
- Loaf dagingdibuat dengan ayam atau ayam belanda172 kcal / 100 g
Soalan tentang Meat loaf made with chicken or turkey, with tomato-based sauce
Berapa kalori dalam 100 g Meat loaf made with chicken or turkey, with tomato-based sauce?
100 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 145 kcal, dengan 16 g protein, 6.5 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 1 hidangan (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
1 hidangan (137 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 199 kcal, dengan 21 g protein, 8.9 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 2 hidangan (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
2 hidangan (274 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 397 kcal, dengan 42 g protein, 18 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (68.5 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
½ hidangan (68.5 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 99 kcal, dengan 11 g protein, 4.4 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
3 hidangan (411 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 596 kcal, dengan 64 g protein, 27 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce?
4 hidangan (548 g) Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 795 kcal, dengan 85 g protein, 36 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 50 g Meat loaf made with chicken or turkey, with tomato-based sauce?
50 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 73 kcal, dengan 7.7 g protein, 3.2 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 150 g Meat loaf made with chicken or turkey, with tomato-based sauce?
150 g Meat loaf made with chicken or turkey, with tomato-based sauce mengandungi 218 kcal, dengan 23 g protein, 9.7 g karbohidrat dan 9.3 g lemak.
Sumber: FNDDS (USDA) 27246505 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
