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Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 118 kcal —
- Protein 7.8 g 16%
- Karbohidrat 4.9 g 2%
- Lemak 7.1 g 9%
- Lemak tepu 1.5 g 7%
- Serat 1.5 g 5%
- Gula 2.4 g —
- Natrium 305 mg 13%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 4.6 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 11.9 µg 10%
- Tiamina (B1) 0.26 mg 21%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.2 mg 12%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.17 µg 7%
- Kolin 32.9 mg 6%
Mineral
- Kalsium 18 mg 1%
- Zat besi 0.88 mg 5%
- Magnesium 21 mg 5%
- Fosforus 87 mg 7%
- Kalium 297 mg 6%
- Zink 0.82 mg 7%
- Kuprum 0.08 mg 9%
- Selenium 8.6 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 118 | 7.8 g | 4.9 g | 7.1 g |
| 1 hidangan | 249 g | 294 | 19 g | 12 g | 18 g |
| 2 hidangan | 498 g | 588 | 39 g | 25 g | 36 g |
| ½ hidangan | 124.5 g | 147 | 9.7 g | 6.2 g | 8.9 g |
| 3 hidangan | 747 g | 881 | 58 g | 37 g | 53 g |
| 4 hidangan | 996 g | 1175 | 78 g | 49 g | 71 g |
| 50 g | 50 g | 59 | 3.9 g | 2.5 g | 3.6 g |
| 150 g | 150 g | 177 | 12 g | 7.4 g | 11 g |
| 200 g | 200 g | 236 | 16 g | 9.9 g | 14 g |
| 250 g | 250 g | 295 | 20 g | 12 g | 18 g |
Makanan serupa
- Pork and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce124 kcal / 100 g
- Pork potatoes127 kcal / 100 g
- Beef with vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce115 kcal / 100 g
- Beef and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce121 kcal / 100 g
- Sausage and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Ham and vegetables excluding carrots broccoli and dark-green leafy; no potatoes no sauce120 kcal / 100 g
- Sausage and vegetables including carrots broccoli and/or dark-green leafy; no potatoes tomato-based sauce113 kcal / 100 g
- Ham or pork noodles and vegetables including carrots broccoli and/or dark-green leafy; tomato-based sauce125 kcal / 100 g
- Chicken or turkey and vegetables excluding carrots broccoli and dark-green leafy; no potatoes tomato-based sauce120 kcal / 100 g
- Corned beef potatoes and vegetables excluding carrots broccoli and dark-green leafy; no sauce127 kcal / 100 g
Soalan tentang Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce
Berapa kalori dalam 100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
100 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 118 kcal, dengan 7.8 g protein, 4.9 g karbohidrat dan 7.1 g lemak.
Berapa kalori dalam 1 hidangan (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
1 hidangan (249 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 294 kcal, dengan 19 g protein, 12 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
2 hidangan (498 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 588 kcal, dengan 39 g protein, 25 g karbohidrat dan 36 g lemak.
Berapa kalori dalam ½ hidangan (124.5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
½ hidangan (124.5 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 147 kcal, dengan 9.7 g protein, 6.2 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
3 hidangan (747 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 881 kcal, dengan 58 g protein, 37 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
4 hidangan (996 g) Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 1175 kcal, dengan 78 g protein, 49 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
50 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 59 kcal, dengan 3.9 g protein, 2.5 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce?
150 g Pork and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, tomato-based sauce mengandungi 177 kcal, dengan 12 g protein, 7.4 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 27420410 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
