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Sausage and rice with mushroom sauce
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 142 kcal —
- Protein 4.9 g 10%
- Karbohidrat 16 g 6%
- Lemak 6 g 8%
- Lemak tepu 1.8 g 9%
- Serat 0.4 g 1%
- Gula 0.8 g —
- Natrium 488 mg 21%
- Kolesterol 14 mg 5%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.31 mg 2%
- Vitamin K 5.9 µg 5%
- Tiamina (B1) 0.13 mg 11%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 30 µg 8%
- Vitamin B12 0.2 µg 8%
- Kolin 15.1 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.83 mg 5%
- Magnesium 10 mg 2%
- Fosforus 61 mg 5%
- Kalium 103 mg 2%
- Zink 0.69 mg 6%
- Kuprum 0.05 mg 6%
- Selenium 7.9 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 142 | 4.9 g | 16 g | 6 g |
| 1 hidangan | 244 g | 346 | 12 g | 40 g | 15 g |
| 2 hidangan | 488 g | 693 | 24 g | 80 g | 29 g |
| ½ hidangan | 122 g | 173 | 5.9 g | 20 g | 7.3 g |
| 3 hidangan | 732 g | 1039 | 36 g | 120 g | 44 g |
| 4 hidangan | 976 g | 1386 | 47 g | 160 g | 59 g |
| 50 g | 50 g | 71 | 2.4 g | 8.2 g | 3 g |
| 150 g | 150 g | 213 | 7.3 g | 25 g | 9 g |
| 200 g | 200 g | 284 | 9.7 g | 33 g | 12 g |
| 250 g | 250 g | 355 | 12 g | 41 g | 15 g |
Makanan serupa
- Sausage and rice with cheese sauce151 kcal / 100 g
- Beef and rice with mushroom sauce135 kcal / 100 g
- Sausage and rice with tomato-based sauce134 kcal / 100 g
- Ham and rice with mushroom sauce136 kcal / 100 g
- Chicken or turkey and rice with mushroom sauce135 kcal / 100 g
- Fish and rice with mushroom sauce135 kcal / 100 g
- Tuna and rice with mushroom sauce128 kcal / 100 g
- Beef and rice with cream sauce139 kcal / 100 g
- Porcupine balls with mushroom sauce157 kcal / 100 g
- Ham or pork with mushroom sauce167 kcal / 100 g
Soalan tentang Sausage and rice with mushroom sauce
Berapa kalori dalam 100 g Sausage and rice with mushroom sauce?
100 g Sausage and rice with mushroom sauce mengandungi 142 kcal, dengan 4.9 g protein, 16 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 1 hidangan (244 g) Sausage and rice with mushroom sauce?
1 hidangan (244 g) Sausage and rice with mushroom sauce mengandungi 346 kcal, dengan 12 g protein, 40 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (488 g) Sausage and rice with mushroom sauce?
2 hidangan (488 g) Sausage and rice with mushroom sauce mengandungi 693 kcal, dengan 24 g protein, 80 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (122 g) Sausage and rice with mushroom sauce?
½ hidangan (122 g) Sausage and rice with mushroom sauce mengandungi 173 kcal, dengan 5.9 g protein, 20 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 3 hidangan (732 g) Sausage and rice with mushroom sauce?
3 hidangan (732 g) Sausage and rice with mushroom sauce mengandungi 1039 kcal, dengan 36 g protein, 120 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 4 hidangan (976 g) Sausage and rice with mushroom sauce?
4 hidangan (976 g) Sausage and rice with mushroom sauce mengandungi 1386 kcal, dengan 47 g protein, 160 g karbohidrat dan 59 g lemak.
Berapa kalori dalam 50 g Sausage and rice with mushroom sauce?
50 g Sausage and rice with mushroom sauce mengandungi 71 kcal, dengan 2.4 g protein, 8.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Sausage and rice with mushroom sauce?
150 g Sausage and rice with mushroom sauce mengandungi 213 kcal, dengan 7.3 g protein, 25 g karbohidrat dan 9 g lemak.
Sumber: FNDDS (USDA) 27220150 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
