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Chicken or turkey and potatoes with gravy
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 122 kcal —
- Protein 7.5 g 15%
- Karbohidrat 8.1 g 3%
- Lemak 6.4 g 8%
- Lemak tepu 1 g 5%
- Serat 0.9 g 3%
- Gula 0.6 g —
- Natrium 428 mg 19%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2 µg 0%
- Vitamin C 6.1 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 1 mg 7%
- Vitamin K 5.5 µg 5%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 10 µg 3%
- Vitamin B12 0.09 µg 4%
- Kolin 20.4 mg 4%
Mineral
- Kalsium 11 mg 1%
- Zat besi 0.66 mg 4%
- Magnesium 15 mg 4%
- Fosforus 81 mg 6%
- Kalium 239 mg 5%
- Zink 0.53 mg 5%
- Kuprum 0.07 mg 7%
- Selenium 6.2 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 122 | 7.5 g | 8.1 g | 6.4 g |
| 1 hidangan | 242 g | 295 | 18 g | 20 g | 15 g |
| 2 hidangan | 484 g | 590 | 36 g | 39 g | 31 g |
| ½ hidangan | 121 g | 148 | 9 g | 9.8 g | 7.7 g |
| 3 hidangan | 726 g | 886 | 54 g | 59 g | 46 g |
| 4 hidangan | 968 g | 1181 | 72 g | 79 g | 62 g |
| 50 g | 50 g | 61 | 3.7 g | 4.1 g | 3.2 g |
| 150 g | 150 g | 183 | 11 g | 12 g | 9.5 g |
| 200 g | 200 g | 244 | 15 g | 16 g | 13 g |
| 250 g | 250 g | 305 | 19 g | 20 g | 16 g |
Makanan serupa
- Chicken or turkey potatoes corn and cheese with gravy123 kcal / 100 g
- Chicken or turkey and noodles with gravy140 kcal / 100 g
- Turkey with gravy dressing potatoes vegetable frozen meal128 kcal / 100 g
- Ham or pork and potatoes with gravy126 kcal / 100 g
- Lamb or mutton and potatoes with gravy129 kcal / 100 g
- Pot pie chicken255 kcal / 100 g
- Turki kentang dan sossejuk beku, dipanaskan109 kcal / 100 g
Soalan tentang Chicken or turkey and potatoes with gravy
Berapa kalori dalam 100 g Chicken or turkey and potatoes with gravy?
100 g Chicken or turkey and potatoes with gravy mengandungi 122 kcal, dengan 7.5 g protein, 8.1 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (242 g) Chicken or turkey and potatoes with gravy?
1 hidangan (242 g) Chicken or turkey and potatoes with gravy mengandungi 295 kcal, dengan 18 g protein, 20 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (484 g) Chicken or turkey and potatoes with gravy?
2 hidangan (484 g) Chicken or turkey and potatoes with gravy mengandungi 590 kcal, dengan 36 g protein, 39 g karbohidrat dan 31 g lemak.
Berapa kalori dalam ½ hidangan (121 g) Chicken or turkey and potatoes with gravy?
½ hidangan (121 g) Chicken or turkey and potatoes with gravy mengandungi 148 kcal, dengan 9 g protein, 9.8 g karbohidrat dan 7.7 g lemak.
Berapa kalori dalam 3 hidangan (726 g) Chicken or turkey and potatoes with gravy?
3 hidangan (726 g) Chicken or turkey and potatoes with gravy mengandungi 886 kcal, dengan 54 g protein, 59 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (968 g) Chicken or turkey and potatoes with gravy?
4 hidangan (968 g) Chicken or turkey and potatoes with gravy mengandungi 1181 kcal, dengan 72 g protein, 79 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 50 g Chicken or turkey and potatoes with gravy?
50 g Chicken or turkey and potatoes with gravy mengandungi 61 kcal, dengan 3.7 g protein, 4.1 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Chicken or turkey and potatoes with gravy?
150 g Chicken or turkey and potatoes with gravy mengandungi 183 kcal, dengan 11 g protein, 12 g karbohidrat dan 9.5 g lemak.
Sumber: FNDDS (USDA) 27241010 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
