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Chicken or turkey salad, made with any type of fat free dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 111 kcal —
- Protein 13 g 27%
- Karbohidrat 5.4 g 2%
- Lemak 3.8 g 5%
- Lemak tepu 0.9 g 5%
- Serat 0.9 g 3%
- Gula 4.3 g —
- Natrium 525 mg 23%
- Kolesterol 57 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.3 mg 2%
- Vitamin K 16.8 µg 14%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.8 mg 24%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.18 µg 8%
- Kolin 34.3 mg 6%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.44 mg 2%
- Magnesium 15 mg 4%
- Fosforus 123 mg 10%
- Kalium 207 mg 4%
- Zink 0.83 mg 8%
- Kuprum 0.04 mg 5%
- Selenium 11.8 µg 21%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5.4 g | 3.8 g |
| 1 hidangan | 226 g | 251 | 30 g | 12 g | 8.6 g |
| 2 hidangan | 452 g | 502 | 60 g | 24 g | 17 g |
| ½ hidangan | 113 g | 125 | 15 g | 6.1 g | 4.3 g |
| 3 hidangan | 678 g | 753 | 90 g | 37 g | 26 g |
| 4 hidangan | 904 g | 1003 | 120 g | 49 g | 34 g |
| 50 g | 50 g | 56 | 6.7 g | 2.7 g | 1.9 g |
| 150 g | 150 g | 167 | 20 g | 8.1 g | 5.7 g |
| 200 g | 200 g | 222 | 27 g | 11 g | 7.6 g |
| 250 g | 250 g | 278 | 33 g | 14 g | 9.5 g |
Makanan serupa
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Macaroni or pasta salad made with any type of fat free dressing134 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with any type of fat free dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with any type of fat free dressing?
100 g Chicken or turkey salad, made with any type of fat free dressing mengandungi 111 kcal, dengan 13 g protein, 5.4 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with any type of fat free dressing?
1 hidangan (226 g) Chicken or turkey salad, made with any type of fat free dressing mengandungi 251 kcal, dengan 30 g protein, 12 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with any type of fat free dressing?
2 hidangan (452 g) Chicken or turkey salad, made with any type of fat free dressing mengandungi 502 kcal, dengan 60 g protein, 24 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with any type of fat free dressing?
½ hidangan (113 g) Chicken or turkey salad, made with any type of fat free dressing mengandungi 125 kcal, dengan 15 g protein, 6.1 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with any type of fat free dressing?
3 hidangan (678 g) Chicken or turkey salad, made with any type of fat free dressing mengandungi 753 kcal, dengan 90 g protein, 37 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with any type of fat free dressing?
4 hidangan (904 g) Chicken or turkey salad, made with any type of fat free dressing mengandungi 1003 kcal, dengan 120 g protein, 49 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with any type of fat free dressing?
50 g Chicken or turkey salad, made with any type of fat free dressing mengandungi 56 kcal, dengan 6.7 g protein, 2.7 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with any type of fat free dressing?
150 g Chicken or turkey salad, made with any type of fat free dressing mengandungi 167 kcal, dengan 20 g protein, 8.1 g karbohidrat dan 5.7 g lemak.
Sumber: FNDDS (USDA) 27446260 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
