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Chicken or turkey salad, made with creamy dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 188 kcal —
- Protein 14 g 28%
- Karbohidrat 3.6 g 1%
- Lemak 13 g 17%
- Lemak tepu 2.3 g 12%
- Serat 0.4 g 1%
- Gula 3 g —
- Natrium 526 mg 23%
- Kolesterol 62 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.79 mg 5%
- Vitamin K 40.9 µg 34%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.12 mg 10%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.22 µg 9%
- Kolin 41.9 mg 8%
Mineral
- Kalsium 24 mg 2%
- Zat besi 0.48 mg 3%
- Magnesium 15 mg 4%
- Fosforus 165 mg 13%
- Kalium 213 mg 5%
- Zink 0.87 mg 8%
- Kuprum 0.04 mg 5%
- Selenium 12.7 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 188 | 14 g | 3.6 g | 13 g |
| 1 hidangan | 226 g | 425 | 31 g | 8.2 g | 30 g |
| 2 hidangan | 452 g | 850 | 62 g | 16 g | 59 g |
| ½ hidangan | 113 g | 212 | 16 g | 4.1 g | 15 g |
| 3 hidangan | 678 g | 1275 | 93 g | 25 g | 89 g |
| 4 hidangan | 904 g | 1700 | 124 g | 33 g | 118 g |
| 50 g | 50 g | 94 | 6.9 g | 1.8 g | 6.5 g |
| 150 g | 150 g | 282 | 21 g | 5.4 g | 20 g |
| 200 g | 200 g | 376 | 28 g | 7.2 g | 26 g |
| 250 g | 250 g | 470 | 34 g | 9.1 g | 33 g |
Makanan serupa
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with creamy dressing148 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with creamy dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with creamy dressing?
100 g Chicken or turkey salad, made with creamy dressing mengandungi 188 kcal, dengan 14 g protein, 3.6 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with creamy dressing?
1 hidangan (226 g) Chicken or turkey salad, made with creamy dressing mengandungi 425 kcal, dengan 31 g protein, 8.2 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with creamy dressing?
2 hidangan (452 g) Chicken or turkey salad, made with creamy dressing mengandungi 850 kcal, dengan 62 g protein, 16 g karbohidrat dan 59 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with creamy dressing?
½ hidangan (113 g) Chicken or turkey salad, made with creamy dressing mengandungi 212 kcal, dengan 16 g protein, 4.1 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with creamy dressing?
3 hidangan (678 g) Chicken or turkey salad, made with creamy dressing mengandungi 1275 kcal, dengan 93 g protein, 25 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with creamy dressing?
4 hidangan (904 g) Chicken or turkey salad, made with creamy dressing mengandungi 1700 kcal, dengan 124 g protein, 33 g karbohidrat dan 118 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with creamy dressing?
50 g Chicken or turkey salad, made with creamy dressing mengandungi 94 kcal, dengan 6.9 g protein, 1.8 g karbohidrat dan 6.5 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with creamy dressing?
150 g Chicken or turkey salad, made with creamy dressing mengandungi 282 kcal, dengan 21 g protein, 5.4 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 27446240 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
