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Chicken or turkey salad, made with mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 235 kcal —
- Protein 14 g 28%
- Karbohidrat 2.5 g 1%
- Lemak 19 g 24%
- Lemak tepu 3.2 g 16%
- Serat 0.4 g 1%
- Gula 2.1 g —
- Natrium 484 mg 21%
- Kolesterol 66 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 45.1 µg 38%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 3.9 mg 25%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.21 µg 9%
- Kolin 42.4 mg 8%
Mineral
- Kalsium 20 mg 2%
- Zat besi 0.46 mg 3%
- Magnesium 15 mg 4%
- Fosforus 131 mg 10%
- Kalium 207 mg 4%
- Zink 0.88 mg 8%
- Kuprum 0.04 mg 5%
- Selenium 12.6 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 235 | 14 g | 2.5 g | 19 g |
| 1 hidangan | 226 g | 531 | 32 g | 5.6 g | 42 g |
| 2 hidangan | 452 g | 1062 | 63 g | 11 g | 85 g |
| ½ hidangan | 113 g | 266 | 16 g | 2.8 g | 21 g |
| 3 hidangan | 678 g | 1593 | 94 g | 17 g | 127 g |
| 4 hidangan | 904 g | 2124 | 126 g | 22 g | 170 g |
| 50 g | 50 g | 118 | 7 g | 1.2 g | 9.4 g |
| 150 g | 150 g | 353 | 21 g | 3.7 g | 28 g |
| 200 g | 200 g | 470 | 28 g | 5 g | 38 g |
| 250 g | 250 g | 588 | 35 g | 6.2 g | 47 g |
Makanan serupa
- Chicken or turkey salad made with mayonnaise-type salad dressing148 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with mayonnaise-type salad dressing108 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with mayonnaise194 kcal / 100 g
- Macaroni or pasta salad made with mayonnaise221 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with mayonnaise
Berapa kalori dalam 100 g Chicken or turkey salad, made with mayonnaise?
100 g Chicken or turkey salad, made with mayonnaise mengandungi 235 kcal, dengan 14 g protein, 2.5 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with mayonnaise?
1 hidangan (226 g) Chicken or turkey salad, made with mayonnaise mengandungi 531 kcal, dengan 32 g protein, 5.6 g karbohidrat dan 42 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with mayonnaise?
2 hidangan (452 g) Chicken or turkey salad, made with mayonnaise mengandungi 1062 kcal, dengan 63 g protein, 11 g karbohidrat dan 85 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with mayonnaise?
½ hidangan (113 g) Chicken or turkey salad, made with mayonnaise mengandungi 266 kcal, dengan 16 g protein, 2.8 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with mayonnaise?
3 hidangan (678 g) Chicken or turkey salad, made with mayonnaise mengandungi 1593 kcal, dengan 94 g protein, 17 g karbohidrat dan 127 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with mayonnaise?
4 hidangan (904 g) Chicken or turkey salad, made with mayonnaise mengandungi 2124 kcal, dengan 126 g protein, 22 g karbohidrat dan 170 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with mayonnaise?
50 g Chicken or turkey salad, made with mayonnaise mengandungi 118 kcal, dengan 7 g protein, 1.2 g karbohidrat dan 9.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with mayonnaise?
150 g Chicken or turkey salad, made with mayonnaise mengandungi 353 kcal, dengan 21 g protein, 3.7 g karbohidrat dan 28 g lemak.
Sumber: FNDDS (USDA) 27446200 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
