Ketahui apa yang ada di pinggan anda
Tuna salad, made with mayonnaise-type salad dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 108 kcal —
- Protein 9.9 g 20%
- Karbohidrat 5.5 g 2%
- Lemak 5.2 g 7%
- Lemak tepu 0.9 g 4%
- Serat 0.4 g 1%
- Gula 4.1 g —
- Natrium 425 mg 18%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 18 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.59 mg 4%
- Vitamin K 20.3 µg 17%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 5%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.18 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 1.3 µg 55%
- Kolin 19.6 mg 4%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.92 mg 5%
- Magnesium 15 mg 4%
- Fosforus 78 mg 6%
- Kalium 156 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.03 mg 4%
- Selenium 34.4 µg 63%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 9.9 g | 5.5 g | 5.2 g |
| 1 hidangan | 238 g | 257 | 24 g | 13 g | 12 g |
| 2 hidangan | 476 g | 514 | 47 g | 26 g | 25 g |
| ½ hidangan | 119 g | 129 | 12 g | 6.6 g | 6.2 g |
| 3 hidangan | 714 g | 771 | 71 g | 39 g | 37 g |
| 4 hidangan | 952 g | 1028 | 94 g | 53 g | 49 g |
| 50 g | 50 g | 54 | 4.9 g | 2.8 g | 2.6 g |
| 150 g | 150 g | 162 | 15 g | 8.3 g | 7.8 g |
| 200 g | 200 g | 216 | 20 g | 11 g | 10 g |
| 250 g | 250 g | 270 | 25 g | 14 g | 13 g |
Makanan serupa
- Tuna salad made with mayonnaise194 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Chicken or turkey salad made with mayonnaise235 kcal / 100 g
- Macaroni or pasta salad with tuna and egg197 kcal / 100 g
- Salad tunadengan mayones, dicairkan dengan yogurt180 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Macaroni or pasta salad made with mayonnaise221 kcal / 100 g
- Seafood salad190 kcal / 100 g
Soalan tentang Tuna salad, made with mayonnaise-type salad dressing
Berapa kalori dalam 100 g Tuna salad, made with mayonnaise-type salad dressing?
100 g Tuna salad, made with mayonnaise-type salad dressing mengandungi 108 kcal, dengan 9.9 g protein, 5.5 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 1 hidangan (238 g) Tuna salad, made with mayonnaise-type salad dressing?
1 hidangan (238 g) Tuna salad, made with mayonnaise-type salad dressing mengandungi 257 kcal, dengan 24 g protein, 13 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 2 hidangan (476 g) Tuna salad, made with mayonnaise-type salad dressing?
2 hidangan (476 g) Tuna salad, made with mayonnaise-type salad dressing mengandungi 514 kcal, dengan 47 g protein, 26 g karbohidrat dan 25 g lemak.
Berapa kalori dalam ½ hidangan (119 g) Tuna salad, made with mayonnaise-type salad dressing?
½ hidangan (119 g) Tuna salad, made with mayonnaise-type salad dressing mengandungi 129 kcal, dengan 12 g protein, 6.6 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 3 hidangan (714 g) Tuna salad, made with mayonnaise-type salad dressing?
3 hidangan (714 g) Tuna salad, made with mayonnaise-type salad dressing mengandungi 771 kcal, dengan 71 g protein, 39 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 4 hidangan (952 g) Tuna salad, made with mayonnaise-type salad dressing?
4 hidangan (952 g) Tuna salad, made with mayonnaise-type salad dressing mengandungi 1028 kcal, dengan 94 g protein, 53 g karbohidrat dan 49 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with mayonnaise-type salad dressing?
50 g Tuna salad, made with mayonnaise-type salad dressing mengandungi 54 kcal, dengan 4.9 g protein, 2.8 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with mayonnaise-type salad dressing?
150 g Tuna salad, made with mayonnaise-type salad dressing mengandungi 162 kcal, dengan 15 g protein, 8.3 g karbohidrat dan 7.8 g lemak.
Sumber: FNDDS (USDA) 27450062 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
