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Chicken or turkey salad, made with Italian dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 146 kcal —
- Protein 14 g 27%
- Karbohidrat 5 g 2%
- Lemak 7.8 g 10%
- Lemak tepu 1.4 g 7%
- Serat 0.4 g 1%
- Gula 4.3 g —
- Natrium 564 mg 25%
- Kolesterol 56 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 23.5 µg 20%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 13 µg 3%
- Vitamin B12 0.18 µg 8%
- Kolin 35.4 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.47 mg 3%
- Magnesium 16 mg 4%
- Fosforus 128 mg 10%
- Kalium 218 mg 5%
- Zink 0.85 mg 8%
- Kuprum 0.04 mg 5%
- Selenium 12.4 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7.8 g |
| 1 hidangan | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 hidangan | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ hidangan | 113 g | 165 | 15 g | 5.6 g | 8.9 g |
| 3 hidangan | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 hidangan | 904 g | 1320 | 123 g | 45 g | 71 g |
| 50 g | 50 g | 73 | 6.8 g | 2.5 g | 3.9 g |
| 150 g | 150 g | 219 | 20 g | 7.5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 9.9 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 12 g | 20 g |
Makanan serupa
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with Italian dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with Italian dressing?
100 g Chicken or turkey salad, made with Italian dressing mengandungi 146 kcal, dengan 14 g protein, 5 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with Italian dressing?
1 hidangan (226 g) Chicken or turkey salad, made with Italian dressing mengandungi 330 kcal, dengan 31 g protein, 11 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with Italian dressing?
2 hidangan (452 g) Chicken or turkey salad, made with Italian dressing mengandungi 660 kcal, dengan 62 g protein, 23 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with Italian dressing?
½ hidangan (113 g) Chicken or turkey salad, made with Italian dressing mengandungi 165 kcal, dengan 15 g protein, 5.6 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with Italian dressing?
3 hidangan (678 g) Chicken or turkey salad, made with Italian dressing mengandungi 990 kcal, dengan 92 g protein, 34 g karbohidrat dan 53 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with Italian dressing?
4 hidangan (904 g) Chicken or turkey salad, made with Italian dressing mengandungi 1320 kcal, dengan 123 g protein, 45 g karbohidrat dan 71 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with Italian dressing?
50 g Chicken or turkey salad, made with Italian dressing mengandungi 73 kcal, dengan 6.8 g protein, 2.5 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with Italian dressing?
150 g Chicken or turkey salad, made with Italian dressing mengandungi 219 kcal, dengan 20 g protein, 7.5 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 27446250 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
