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Chicken or turkey salad, made with light Italian dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 14 g 27%
- Karbohidrat 4.5 g 2%
- Lemak 4.7 g 6%
- Lemak tepu 1 g 5%
- Serat 0.4 g 1%
- Gula 4 g —
- Natrium 543 mg 24%
- Kolesterol 56 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 13 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 1.3 mg 8%
- Vitamin K 14 µg 12%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.18 µg 8%
- Kolin 35.4 mg 6%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.47 mg 3%
- Magnesium 15 mg 4%
- Fosforus 127 mg 10%
- Kalium 219 mg 5%
- Zink 0.84 mg 8%
- Kuprum 0.04 mg 5%
- Selenium 12.3 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 14 g | 4.5 g | 4.7 g |
| 1 hidangan | 226 g | 262 | 31 g | 10 g | 11 g |
| 2 hidangan | 452 g | 524 | 61 g | 21 g | 21 g |
| ½ hidangan | 113 g | 131 | 15 g | 5.1 g | 5.3 g |
| 3 hidangan | 678 g | 786 | 92 g | 31 g | 32 g |
| 4 hidangan | 904 g | 1049 | 123 g | 41 g | 43 g |
| 50 g | 50 g | 58 | 6.8 g | 2.3 g | 2.4 g |
| 150 g | 150 g | 174 | 20 g | 6.8 g | 7.1 g |
| 200 g | 200 g | 232 | 27 g | 9.1 g | 9.4 g |
| 250 g | 250 g | 290 | 34 g | 11 g | 12 g |
Makanan serupa
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with light Italian dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with light Italian dressing?
100 g Chicken or turkey salad, made with light Italian dressing mengandungi 116 kcal, dengan 14 g protein, 4.5 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with light Italian dressing?
1 hidangan (226 g) Chicken or turkey salad, made with light Italian dressing mengandungi 262 kcal, dengan 31 g protein, 10 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with light Italian dressing?
2 hidangan (452 g) Chicken or turkey salad, made with light Italian dressing mengandungi 524 kcal, dengan 61 g protein, 21 g karbohidrat dan 21 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with light Italian dressing?
½ hidangan (113 g) Chicken or turkey salad, made with light Italian dressing mengandungi 131 kcal, dengan 15 g protein, 5.1 g karbohidrat dan 5.3 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with light Italian dressing?
3 hidangan (678 g) Chicken or turkey salad, made with light Italian dressing mengandungi 786 kcal, dengan 92 g protein, 31 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with light Italian dressing?
4 hidangan (904 g) Chicken or turkey salad, made with light Italian dressing mengandungi 1049 kcal, dengan 123 g protein, 41 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with light Italian dressing?
50 g Chicken or turkey salad, made with light Italian dressing mengandungi 58 kcal, dengan 6.8 g protein, 2.3 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with light Italian dressing?
150 g Chicken or turkey salad, made with light Italian dressing mengandungi 174 kcal, dengan 20 g protein, 6.8 g karbohidrat dan 7.1 g lemak.
Sumber: FNDDS (USDA) 27446255 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
