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Macaroni or pasta salad, made with light Italian dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 116 kcal —
- Protein 3.7 g 7%
- Karbohidrat 19 g 7%
- Lemak 2 g 3%
- Lemak tepu 0.3 g 2%
- Serat 1.6 g 6%
- Gula 2.2 g —
- Natrium 216 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 62 µg 7%
- Vitamin C 5.8 mg 6%
- Vitamin D 0 µg 0%
- Vitamin E 0.78 mg 5%
- Vitamin K 7.3 µg 6%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 49 µg 12%
- Vitamin B12 0 µg 0%
- Kolin 6.9 mg 1%
Mineral
- Kalsium 16 mg 1%
- Zat besi 1.2 mg 7%
- Magnesium 14 mg 3%
- Fosforus 43 mg 3%
- Kalium 102 mg 2%
- Zink 0.37 mg 3%
- Kuprum 0.09 mg 10%
- Selenium 15.3 µg 28%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 116 | 3.7 g | 19 g | 2 g |
| 1 hidangan | 204 g | 237 | 7.5 g | 39 g | 4.1 g |
| 2 hidangan | 408 g | 473 | 15 g | 78 g | 8.2 g |
| ½ hidangan | 102 g | 118 | 3.8 g | 19 g | 2 g |
| 3 hidangan | 612 g | 710 | 23 g | 116 g | 12 g |
| 4 hidangan | 816 g | 947 | 30 g | 155 g | 16 g |
| 50 g | 50 g | 58 | 1.8 g | 9.5 g | 1 g |
| 150 g | 150 g | 174 | 5.5 g | 29 g | 3 g |
| 200 g | 200 g | 232 | 7.4 g | 38 g | 4 g |
| 250 g | 250 g | 290 | 9.2 g | 48 g | 5 g |
Makanan serupa
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta salad with French dressing126 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
Soalan tentang Macaroni or pasta salad, made with light Italian dressing
Berapa kalori dalam 100 g Macaroni or pasta salad, made with light Italian dressing?
100 g Macaroni or pasta salad, made with light Italian dressing mengandungi 116 kcal, dengan 3.7 g protein, 19 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (204 g) Macaroni or pasta salad, made with light Italian dressing?
1 hidangan (204 g) Macaroni or pasta salad, made with light Italian dressing mengandungi 237 kcal, dengan 7.5 g protein, 39 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 2 hidangan (408 g) Macaroni or pasta salad, made with light Italian dressing?
2 hidangan (408 g) Macaroni or pasta salad, made with light Italian dressing mengandungi 473 kcal, dengan 15 g protein, 78 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam ½ hidangan (102 g) Macaroni or pasta salad, made with light Italian dressing?
½ hidangan (102 g) Macaroni or pasta salad, made with light Italian dressing mengandungi 118 kcal, dengan 3.8 g protein, 19 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 3 hidangan (612 g) Macaroni or pasta salad, made with light Italian dressing?
3 hidangan (612 g) Macaroni or pasta salad, made with light Italian dressing mengandungi 710 kcal, dengan 23 g protein, 116 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 4 hidangan (816 g) Macaroni or pasta salad, made with light Italian dressing?
4 hidangan (816 g) Macaroni or pasta salad, made with light Italian dressing mengandungi 947 kcal, dengan 30 g protein, 155 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with light Italian dressing?
50 g Macaroni or pasta salad, made with light Italian dressing mengandungi 58 kcal, dengan 1.8 g protein, 9.5 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with light Italian dressing?
150 g Macaroni or pasta salad, made with light Italian dressing mengandungi 174 kcal, dengan 5.5 g protein, 29 g karbohidrat dan 3 g lemak.
Sumber: FNDDS (USDA) 58148115 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
