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Macaroni or pasta salad, made with light mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 159 kcal —
- Protein 4.3 g 9%
- Karbohidrat 24 g 9%
- Lemak 4.2 g 5%
- Lemak tepu 0.7 g 3%
- Serat 1.4 g 5%
- Gula 2.3 g —
- Natrium 239 mg 10%
- Kolesterol 2 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 4 µg 0%
- Vitamin C 1.8 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.42 mg 3%
- Vitamin K 12.4 µg 10%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 1.2 mg 8%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 56 µg 14%
- Vitamin B12 0 µg 0%
- Kolin 6.7 mg 1%
Mineral
- Kalsium 8 mg 1%
- Zat besi 0.99 mg 6%
- Magnesium 14 mg 3%
- Fosforus 46 mg 4%
- Kalium 50 mg 1%
- Zink 0.39 mg 4%
- Kuprum 0.08 mg 9%
- Selenium 19.6 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 159 | 4.3 g | 24 g | 4.2 g |
| 1 hidangan | 204 g | 324 | 8.8 g | 50 g | 8.5 g |
| 2 hidangan | 408 g | 649 | 18 g | 99 g | 17 g |
| ½ hidangan | 102 g | 162 | 4.4 g | 25 g | 4.2 g |
| 3 hidangan | 612 g | 973 | 26 g | 149 g | 26 g |
| 4 hidangan | 816 g | 1297 | 35 g | 198 g | 34 g |
| 50 g | 50 g | 80 | 2.2 g | 12 g | 2.1 g |
| 150 g | 150 g | 239 | 6.5 g | 36 g | 6.2 g |
| 200 g | 200 g | 318 | 8.6 g | 49 g | 8.3 g |
| 250 g | 250 g | 398 | 11 g | 61 g | 10 g |
Makanan serupa
- Macaroni or pasta salad made with light mayonnaise-type salad dressing159 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Tortellini cheese-filled meatless with vinaigrette dressing193 kcal / 100 g
- Pasta whole grain with cream sauce ready-to-heat163 kcal / 100 g
- Pasta with sauce meatless school lunch102 kcal / 100 g
Soalan tentang Macaroni or pasta salad, made with light mayonnaise
Berapa kalori dalam 100 g Macaroni or pasta salad, made with light mayonnaise?
100 g Macaroni or pasta salad, made with light mayonnaise mengandungi 159 kcal, dengan 4.3 g protein, 24 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 1 hidangan (204 g) Macaroni or pasta salad, made with light mayonnaise?
1 hidangan (204 g) Macaroni or pasta salad, made with light mayonnaise mengandungi 324 kcal, dengan 8.8 g protein, 50 g karbohidrat dan 8.5 g lemak.
Berapa kalori dalam 2 hidangan (408 g) Macaroni or pasta salad, made with light mayonnaise?
2 hidangan (408 g) Macaroni or pasta salad, made with light mayonnaise mengandungi 649 kcal, dengan 18 g protein, 99 g karbohidrat dan 17 g lemak.
Berapa kalori dalam ½ hidangan (102 g) Macaroni or pasta salad, made with light mayonnaise?
½ hidangan (102 g) Macaroni or pasta salad, made with light mayonnaise mengandungi 162 kcal, dengan 4.4 g protein, 25 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 3 hidangan (612 g) Macaroni or pasta salad, made with light mayonnaise?
3 hidangan (612 g) Macaroni or pasta salad, made with light mayonnaise mengandungi 973 kcal, dengan 26 g protein, 149 g karbohidrat dan 26 g lemak.
Berapa kalori dalam 4 hidangan (816 g) Macaroni or pasta salad, made with light mayonnaise?
4 hidangan (816 g) Macaroni or pasta salad, made with light mayonnaise mengandungi 1297 kcal, dengan 35 g protein, 198 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 50 g Macaroni or pasta salad, made with light mayonnaise?
50 g Macaroni or pasta salad, made with light mayonnaise mengandungi 80 kcal, dengan 2.2 g protein, 12 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Macaroni or pasta salad, made with light mayonnaise?
150 g Macaroni or pasta salad, made with light mayonnaise mengandungi 239 kcal, dengan 6.5 g protein, 36 g karbohidrat dan 6.2 g lemak.
Sumber: FNDDS (USDA) 58148111 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
