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Tuna salad, made with light mayonnaise
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 106 kcal —
- Protein 9.8 g 20%
- Karbohidrat 4.4 g 2%
- Lemak 5.4 g 7%
- Lemak tepu 0.9 g 4%
- Serat 0.4 g 1%
- Gula 2.7 g —
- Natrium 464 mg 20%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 19 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.74 mg 5%
- Vitamin K 23 µg 19%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 11 µg 3%
- Vitamin B12 1.3 µg 54%
- Kolin 18.3 mg 3%
Mineral
- Kalsium 21 mg 2%
- Zat besi 0.92 mg 5%
- Magnesium 15 mg 4%
- Fosforus 78 mg 6%
- Kalium 155 mg 3%
- Zink 0.38 mg 3%
- Kuprum 0.03 mg 4%
- Selenium 34.7 µg 63%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 106 | 9.8 g | 4.4 g | 5.4 g |
| 1 hidangan | 238 g | 252 | 23 g | 10 g | 13 g |
| 2 hidangan | 476 g | 505 | 47 g | 21 g | 26 g |
| ½ hidangan | 119 g | 126 | 12 g | 5.2 g | 6.4 g |
| 3 hidangan | 714 g | 757 | 70 g | 31 g | 39 g |
| 4 hidangan | 952 g | 1009 | 93 g | 41 g | 51 g |
| 50 g | 50 g | 53 | 4.9 g | 2.2 g | 2.7 g |
| 150 g | 150 g | 159 | 15 g | 6.5 g | 8.1 g |
| 200 g | 200 g | 212 | 20 g | 8.7 g | 11 g |
| 250 g | 250 g | 265 | 25 g | 11 g | 14 g |
Makanan serupa
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Chicken or turkey salad made with light creamy dressing128 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Macaroni or pasta salad made with light mayonnaise159 kcal / 100 g
Soalan tentang Tuna salad, made with light mayonnaise
Berapa kalori dalam 100 g Tuna salad, made with light mayonnaise?
100 g Tuna salad, made with light mayonnaise mengandungi 106 kcal, dengan 9.8 g protein, 4.4 g karbohidrat dan 5.4 g lemak.
Berapa kalori dalam 1 hidangan (238 g) Tuna salad, made with light mayonnaise?
1 hidangan (238 g) Tuna salad, made with light mayonnaise mengandungi 252 kcal, dengan 23 g protein, 10 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 2 hidangan (476 g) Tuna salad, made with light mayonnaise?
2 hidangan (476 g) Tuna salad, made with light mayonnaise mengandungi 505 kcal, dengan 47 g protein, 21 g karbohidrat dan 26 g lemak.
Berapa kalori dalam ½ hidangan (119 g) Tuna salad, made with light mayonnaise?
½ hidangan (119 g) Tuna salad, made with light mayonnaise mengandungi 126 kcal, dengan 12 g protein, 5.2 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 3 hidangan (714 g) Tuna salad, made with light mayonnaise?
3 hidangan (714 g) Tuna salad, made with light mayonnaise mengandungi 757 kcal, dengan 70 g protein, 31 g karbohidrat dan 39 g lemak.
Berapa kalori dalam 4 hidangan (952 g) Tuna salad, made with light mayonnaise?
4 hidangan (952 g) Tuna salad, made with light mayonnaise mengandungi 1009 kcal, dengan 93 g protein, 41 g karbohidrat dan 51 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with light mayonnaise?
50 g Tuna salad, made with light mayonnaise mengandungi 53 kcal, dengan 4.9 g protein, 2.2 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with light mayonnaise?
150 g Tuna salad, made with light mayonnaise mengandungi 159 kcal, dengan 15 g protein, 6.5 g karbohidrat dan 8.1 g lemak.
Sumber: FNDDS (USDA) 27450061 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
