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Tuna salad, made with light Italian dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 76 kcal —
- Protein 9.8 g 20%
- Karbohidrat 4.5 g 2%
- Lemak 2 g 3%
- Lemak tepu 0.3 g 2%
- Serat 0.4 g 1%
- Gula 3.9 g —
- Natrium 478 mg 21%
- Kolesterol 18 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17 µg 2%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.6 µg 3%
- Vitamin E 1.2 mg 8%
- Vitamin K 13.9 µg 12%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.06 mg 4%
- Niasin (B3) 5.1 mg 32%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 11 µg 3%
- Vitamin B12 1.3 µg 54%
- Kolin 17.1 mg 3%
Mineral
- Kalsium 23 mg 2%
- Zat besi 0.94 mg 5%
- Magnesium 15 mg 4%
- Fosforus 77 mg 6%
- Kalium 168 mg 4%
- Zink 0.37 mg 3%
- Kuprum 0.03 mg 4%
- Selenium 34.5 µg 63%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 76 | 9.8 g | 4.5 g | 2 g |
| 1 hidangan | 238 g | 181 | 23 g | 11 g | 4.8 g |
| 2 hidangan | 476 g | 362 | 47 g | 22 g | 9.5 g |
| ½ hidangan | 119 g | 90 | 12 g | 5.4 g | 2.4 g |
| 3 hidangan | 714 g | 543 | 70 g | 32 g | 14 g |
| 4 hidangan | 952 g | 724 | 93 g | 43 g | 19 g |
| 50 g | 50 g | 38 | 4.9 g | 2.3 g | 1 g |
| 150 g | 150 g | 114 | 15 g | 6.8 g | 3 g |
| 200 g | 200 g | 152 | 20 g | 9 g | 4 g |
| 250 g | 250 g | 190 | 25 g | 11 g | 5 g |
Makanan serupa
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light mayonnaise106 kcal / 100 g
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with italian dressing146 kcal / 100 g
- Macaroni or pasta salad made with light italian dressing116 kcal / 100 g
Soalan tentang Tuna salad, made with light Italian dressing
Berapa kalori dalam 100 g Tuna salad, made with light Italian dressing?
100 g Tuna salad, made with light Italian dressing mengandungi 76 kcal, dengan 9.8 g protein, 4.5 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 1 hidangan (238 g) Tuna salad, made with light Italian dressing?
1 hidangan (238 g) Tuna salad, made with light Italian dressing mengandungi 181 kcal, dengan 23 g protein, 11 g karbohidrat dan 4.8 g lemak.
Berapa kalori dalam 2 hidangan (476 g) Tuna salad, made with light Italian dressing?
2 hidangan (476 g) Tuna salad, made with light Italian dressing mengandungi 362 kcal, dengan 47 g protein, 22 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam ½ hidangan (119 g) Tuna salad, made with light Italian dressing?
½ hidangan (119 g) Tuna salad, made with light Italian dressing mengandungi 90 kcal, dengan 12 g protein, 5.4 g karbohidrat dan 2.4 g lemak.
Berapa kalori dalam 3 hidangan (714 g) Tuna salad, made with light Italian dressing?
3 hidangan (714 g) Tuna salad, made with light Italian dressing mengandungi 543 kcal, dengan 70 g protein, 32 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 4 hidangan (952 g) Tuna salad, made with light Italian dressing?
4 hidangan (952 g) Tuna salad, made with light Italian dressing mengandungi 724 kcal, dengan 93 g protein, 43 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 50 g Tuna salad, made with light Italian dressing?
50 g Tuna salad, made with light Italian dressing mengandungi 38 kcal, dengan 4.9 g protein, 2.3 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Tuna salad, made with light Italian dressing?
150 g Tuna salad, made with light Italian dressing mengandungi 114 kcal, dengan 15 g protein, 6.8 g karbohidrat dan 3 g lemak.
Sumber: FNDDS (USDA) 27450067 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
