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Chicken or turkey salad, made with light creamy dressing
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 128 kcal —
- Protein 14 g 28%
- Karbohidrat 3.9 g 1%
- Lemak 6.4 g 8%
- Lemak tepu 1.3 g 6%
- Serat 0.4 g 1%
- Gula 3.2 g —
- Natrium 532 mg 23%
- Kolesterol 56 mg 19%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 15 µg 2%
- Vitamin C 0.8 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 12 µg 10%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 3.9 mg 24%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.2 µg 8%
- Kolin 38.1 mg 7%
Mineral
- Kalsium 19 mg 1%
- Zat besi 0.44 mg 2%
- Magnesium 15 mg 4%
- Fosforus 125 mg 10%
- Kalium 206 mg 4%
- Zink 0.83 mg 8%
- Kuprum 0.04 mg 4%
- Selenium 12.2 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 14 g | 3.9 g | 6.4 g |
| 1 hidangan | 226 g | 289 | 31 g | 8.8 g | 14 g |
| 2 hidangan | 452 g | 579 | 62 g | 18 g | 29 g |
| ½ hidangan | 113 g | 145 | 16 g | 4.4 g | 7.2 g |
| 3 hidangan | 678 g | 868 | 93 g | 26 g | 43 g |
| 4 hidangan | 904 g | 1157 | 124 g | 35 g | 58 g |
| 50 g | 50 g | 64 | 6.9 g | 1.9 g | 3.2 g |
| 150 g | 150 g | 192 | 21 g | 5.8 g | 9.5 g |
| 200 g | 200 g | 256 | 28 g | 7.8 g | 13 g |
| 250 g | 250 g | 320 | 34 g | 9.7 g | 16 g |
Makanan serupa
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Tuna salad made with light creamy dressing78 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Soalan tentang Chicken or turkey salad, made with light creamy dressing
Berapa kalori dalam 100 g Chicken or turkey salad, made with light creamy dressing?
100 g Chicken or turkey salad, made with light creamy dressing mengandungi 128 kcal, dengan 14 g protein, 3.9 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 1 hidangan (226 g) Chicken or turkey salad, made with light creamy dressing?
1 hidangan (226 g) Chicken or turkey salad, made with light creamy dressing mengandungi 289 kcal, dengan 31 g protein, 8.8 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 2 hidangan (452 g) Chicken or turkey salad, made with light creamy dressing?
2 hidangan (452 g) Chicken or turkey salad, made with light creamy dressing mengandungi 579 kcal, dengan 62 g protein, 18 g karbohidrat dan 29 g lemak.
Berapa kalori dalam ½ hidangan (113 g) Chicken or turkey salad, made with light creamy dressing?
½ hidangan (113 g) Chicken or turkey salad, made with light creamy dressing mengandungi 145 kcal, dengan 16 g protein, 4.4 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 3 hidangan (678 g) Chicken or turkey salad, made with light creamy dressing?
3 hidangan (678 g) Chicken or turkey salad, made with light creamy dressing mengandungi 868 kcal, dengan 93 g protein, 26 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 4 hidangan (904 g) Chicken or turkey salad, made with light creamy dressing?
4 hidangan (904 g) Chicken or turkey salad, made with light creamy dressing mengandungi 1157 kcal, dengan 124 g protein, 35 g karbohidrat dan 58 g lemak.
Berapa kalori dalam 50 g Chicken or turkey salad, made with light creamy dressing?
50 g Chicken or turkey salad, made with light creamy dressing mengandungi 64 kcal, dengan 6.9 g protein, 1.9 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Chicken or turkey salad, made with light creamy dressing?
150 g Chicken or turkey salad, made with light creamy dressing mengandungi 192 kcal, dengan 21 g protein, 5.8 g karbohidrat dan 9.5 g lemak.
Sumber: FNDDS (USDA) 27446245 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
