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Pasta, whole grain, with cream sauce, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 163 kcal —
- Protein 4 g 8%
- Karbohidrat 14 g 5%
- Lemak 9.7 g 12%
- Lemak tepu 4.4 g 22%
- Serat 2 g 7%
- Gula 0.8 g —
- Natrium 402 mg 17%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 2.7 µg 2%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.03 µg 1%
- Kolin 6.3 mg 1%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0.89 mg 5%
- Magnesium 29 mg 7%
- Fosforus 88 mg 7%
- Kalium 67 mg 1%
- Zink 0.82 mg 7%
- Kuprum 0.12 mg 13%
- Selenium 19.7 µg 36%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 4 g | 14 g | 9.7 g |
| 1 hidangan | 411 g | 670 | 17 g | 58 g | 40 g |
| 2 hidangan | 822 g | 1340 | 33 g | 116 g | 80 g |
| ½ hidangan | 205.5 g | 335 | 8.3 g | 29 g | 20 g |
| 3 hidangan | 1233 g | 2010 | 50 g | 174 g | 120 g |
| 4 hidangan | 1644 g | 2680 | 66 g | 232 g | 160 g |
| 50 g | 50 g | 82 | 2 g | 7 g | 4.9 g |
| 150 g | 150 g | 245 | 6.1 g | 21 g | 15 g |
| 200 g | 200 g | 326 | 8.1 g | 28 g | 20 g |
| 250 g | 250 g | 408 | 10 g | 35 g | 24 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry ready-to-heat165 kcal / 100 g
- Pasta whole grain with cream sauce and meat ready-to-heat172 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 163 kcal, dengan 4 g protein, 14 g karbohidrat dan 9.7 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 670 kcal, dengan 17 g protein, 58 g karbohidrat dan 40 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 1340 kcal, dengan 33 g protein, 116 g karbohidrat dan 80 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 335 kcal, dengan 8.3 g protein, 29 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 2010 kcal, dengan 50 g protein, 174 g karbohidrat dan 120 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 2680 kcal, dengan 66 g protein, 232 g karbohidrat dan 160 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 82 kcal, dengan 2 g protein, 7 g karbohidrat dan 4.9 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, ready-to-heat mengandungi 245 kcal, dengan 6.1 g protein, 21 g karbohidrat dan 15 g lemak.
Sumber: FNDDS (USDA) 58146683 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
