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Pasta, whole grain, with cream sauce and meat, ready-to-heat

Kalori & fakta pemakanan

172
kalorikcal setiap 100 g
Protein6.1 g
Karbo14 g
Lemak9.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 172 kcal —
  • Protein 6.1 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 9.9 g 13%
  • Lemak tepu 4.2 g 21%
  • Serat 2 g 7%
  • Gula 0.7 g —
  • Natrium 387 mg 17%
  • Kolesterol 24 mg 8%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 53 µg 6%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.59 mg 4%
  • Vitamin K 2.8 µg 2%
  • Tiamina (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.09 mg 7%
  • Niasin (B3) 2 mg 13%
  • Vitamin B6 0.08 mg 5%
  • Folat (B9) 12 µg 3%
  • Vitamin B12 0.26 µg 11%
  • Kolin 12.8 mg 2%

Mineral

  • Kalsium 34 mg 3%
  • Zat besi 1.1 mg 6%
  • Magnesium 31 mg 7%
  • Fosforus 100 mg 8%
  • Kalium 90 mg 2%
  • Zink 1.3 mg 12%
  • Kuprum 0.12 mg 14%
  • Selenium 21.3 µg 39%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1726.1 g14 g9.9 g
1 hidangan411 g70725 g57 g41 g
2 hidangan822 g141450 g115 g81 g
½ hidangan205.5 g35313 g29 g20 g
3 hidangan1233 g212175 g172 g122 g
4 hidangan1644 g2828100 g229 g163 g
50 g50 g863.1 g7 g5 g
150 g150 g2589.2 g21 g15 g
200 g200 g34412 g28 g20 g
250 g250 g43015 g35 g25 g

Soalan tentang Pasta, whole grain, with cream sauce and meat, ready-to-heat

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and meat, ready-to-heat?

100 g Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 172 kcal, dengan 6.1 g protein, 14 g karbohidrat dan 9.9 g lemak.

Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat?

1 hidangan (411 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 707 kcal, dengan 25 g protein, 57 g karbohidrat dan 41 g lemak.

Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat?

2 hidangan (822 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 1414 kcal, dengan 50 g protein, 115 g karbohidrat dan 81 g lemak.

Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat?

½ hidangan (205.5 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 353 kcal, dengan 13 g protein, 29 g karbohidrat dan 20 g lemak.

Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat?

3 hidangan (1233 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 2121 kcal, dengan 75 g protein, 172 g karbohidrat dan 122 g lemak.

Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat?

4 hidangan (1644 g) Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 2828 kcal, dengan 100 g protein, 229 g karbohidrat dan 163 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and meat, ready-to-heat?

50 g Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 86 kcal, dengan 3.1 g protein, 7 g karbohidrat dan 5 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and meat, ready-to-heat?

150 g Pasta, whole grain, with cream sauce and meat, ready-to-heat mengandungi 258 kcal, dengan 9.2 g protein, 21 g karbohidrat dan 15 g lemak.

Sumber: FNDDS (USDA) 58146703 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat