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Pasta, whole grain, with cream sauce and meat, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 209 kcal —
- Protein 5.8 g 12%
- Karbohidrat 13 g 5%
- Lemak 14 g 19%
- Lemak tepu 4.6 g 23%
- Serat 1.9 g 7%
- Gula 0.7 g —
- Natrium 564 mg 25%
- Kolesterol 23 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.8 µg 7%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.9 mg 12%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.25 µg 10%
- Kolin 12.1 mg 2%
Mineral
- Kalsium 32 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 29 mg 7%
- Fosforus 95 mg 8%
- Kalium 85 mg 2%
- Zink 1.3 mg 11%
- Kuprum 0.12 mg 13%
- Selenium 20.1 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 209 | 5.8 g | 13 g | 15 g |
| 1 hidangan | 250 g | 523 | 14 g | 33 g | 36 g |
| 2 hidangan | 500 g | 1045 | 29 g | 66 g | 72 g |
| ½ hidangan | 125 g | 261 | 7.2 g | 16 g | 18 g |
| 3 hidangan | 750 g | 1568 | 43 g | 99 g | 109 g |
| 4 hidangan | 1000 g | 2090 | 58 g | 131 g | 145 g |
| 50 g | 50 g | 105 | 2.9 g | 6.6 g | 7.2 g |
| 150 g | 150 g | 314 | 8.6 g | 20 g | 22 g |
| 200 g | 200 g | 418 | 12 g | 26 g | 29 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables restaurant199 kcal / 100 g
- Pasta whole grain with cream sauce restaurant200 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and meat, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and meat, restaurant?
100 g Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 209 kcal, dengan 5.8 g protein, 13 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and meat, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 523 kcal, dengan 14 g protein, 33 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and meat, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 1045 kcal, dengan 29 g protein, 66 g karbohidrat dan 72 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and meat, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 261 kcal, dengan 7.2 g protein, 16 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and meat, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 1568 kcal, dengan 43 g protein, 99 g karbohidrat dan 109 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and meat, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 2090 kcal, dengan 58 g protein, 131 g karbohidrat dan 145 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and meat, restaurant?
50 g Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 105 kcal, dengan 2.9 g protein, 6.6 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and meat, restaurant?
150 g Pasta, whole grain, with cream sauce and meat, restaurant mengandungi 314 kcal, dengan 8.6 g protein, 20 g karbohidrat dan 22 g lemak.
Sumber: FNDDS (USDA) 58146701 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
