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Pasta, whole grain, with cream sauce, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 200 kcal —
- Protein 3.8 g 8%
- Karbohidrat 13 g 5%
- Lemak 14 g 18%
- Lemak tepu 4.8 g 24%
- Serat 1.9 g 7%
- Gula 0.8 g —
- Natrium 578 mg 25%
- Kolesterol 19 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 61 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.7 µg 6%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.03 µg 1%
- Kolin 6 mg 1%
Mineral
- Kalsium 36 mg 3%
- Zat besi 0.84 mg 5%
- Magnesium 28 mg 7%
- Fosforus 83 mg 7%
- Kalium 63 mg 1%
- Zink 0.77 mg 7%
- Kuprum 0.11 mg 12%
- Selenium 18.6 µg 34%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 200 | 3.8 g | 13 g | 14 g |
| 1 hidangan | 250 g | 500 | 9.5 g | 33 g | 36 g |
| 2 hidangan | 500 g | 1000 | 19 g | 66 g | 72 g |
| ½ hidangan | 125 g | 250 | 4.8 g | 17 g | 18 g |
| 3 hidangan | 750 g | 1500 | 29 g | 100 g | 107 g |
| 4 hidangan | 1000 g | 2000 | 38 g | 133 g | 143 g |
| 50 g | 50 g | 100 | 1.9 g | 6.6 g | 7.2 g |
| 150 g | 150 g | 300 | 5.7 g | 20 g | 22 g |
| 200 g | 200 g | 400 | 7.6 g | 27 g | 29 g |
Makanan serupa
- Pasta whole grain with cream sauce and meat restaurant209 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, restaurant?
100 g Pasta, whole grain, with cream sauce, restaurant mengandungi 200 kcal, dengan 3.8 g protein, 13 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, restaurant mengandungi 500 kcal, dengan 9.5 g protein, 33 g karbohidrat dan 36 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, restaurant mengandungi 1000 kcal, dengan 19 g protein, 66 g karbohidrat dan 72 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, restaurant mengandungi 250 kcal, dengan 4.8 g protein, 17 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, restaurant mengandungi 1500 kcal, dengan 29 g protein, 100 g karbohidrat dan 107 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, restaurant mengandungi 2000 kcal, dengan 38 g protein, 133 g karbohidrat dan 143 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, restaurant?
50 g Pasta, whole grain, with cream sauce, restaurant mengandungi 100 kcal, dengan 1.9 g protein, 6.6 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, restaurant?
150 g Pasta, whole grain, with cream sauce, restaurant mengandungi 300 kcal, dengan 5.7 g protein, 20 g karbohidrat dan 22 g lemak.
Sumber: FNDDS (USDA) 58146681 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
