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Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Kalori & fakta pemakanan

187
kalorikcal setiap 100 g
Protein3.8 g
Karbo14 g
Lemak13 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 187 kcal —
  • Protein 3.8 g 8%
  • Karbohidrat 14 g 5%
  • Lemak 13 g 16%
  • Lemak tepu 3.9 g 20%
  • Serat 2 g 7%
  • Gula 1 g —
  • Natrium 521 mg 23%
  • Kolesterol 15 mg 5%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 50 µg 6%
  • Vitamin C 4.7 mg 5%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 1.6 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamina (B1) 0.08 mg 7%
  • Riboflavin (B2) 0.1 mg 7%
  • Niasin (B3) 1.7 mg 11%
  • Vitamin B6 0.07 mg 4%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.02 µg 1%
  • Kolin 6.6 mg 1%

Mineral

  • Kalsium 30 mg 2%
  • Zat besi 0.88 mg 5%
  • Magnesium 29 mg 7%
  • Fosforus 84 mg 7%
  • Kalium 92 mg 2%
  • Zink 0.78 mg 7%
  • Kuprum 0.13 mg 14%
  • Selenium 19.1 µg 35%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1873.8 g14 g13 g
1 hidangan250 g4689.5 g34 g32 g
2 hidangan500 g93519 g68 g64 g
½ hidangan125 g2344.7 g17 g16 g
3 hidangan750 g140328 g102 g96 g
4 hidangan1000 g187038 g136 g128 g
50 g50 g941.9 g6.8 g6.4 g
150 g150 g2815.7 g20 g19 g
200 g200 g3747.6 g27 g26 g

Soalan tentang Pasta, whole grain, with cream sauce, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

100 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 187 kcal, dengan 3.8 g protein, 14 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

1 hidangan (250 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 468 kcal, dengan 9.5 g protein, 34 g karbohidrat dan 32 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

2 hidangan (500 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 935 kcal, dengan 19 g protein, 68 g karbohidrat dan 64 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

½ hidangan (125 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 234 kcal, dengan 4.7 g protein, 17 g karbohidrat dan 16 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

3 hidangan (750 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 1403 kcal, dengan 28 g protein, 102 g karbohidrat dan 96 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

4 hidangan (1000 g) Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 1870 kcal, dengan 38 g protein, 136 g karbohidrat dan 128 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

50 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 94 kcal, dengan 1.9 g protein, 6.8 g karbohidrat dan 6.4 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant?

150 g Pasta, whole grain, with cream sauce, and added vegetables, restaurant mengandungi 281 kcal, dengan 5.7 g protein, 20 g karbohidrat dan 19 g lemak.

Sumber: FNDDS (USDA) 58146691 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat