Ketahui apa yang ada di pinggan anda
Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 192 kcal —
- Protein 5.9 g 12%
- Karbohidrat 13 g 5%
- Lemak 12 g 16%
- Lemak tepu 3.5 g 18%
- Serat 2 g 7%
- Gula 0.9 g —
- Natrium 516 mg 22%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 42 µg 5%
- Vitamin C 3.9 mg 4%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 10%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.11 µg 5%
- Kolin 11.7 mg 2%
Mineral
- Kalsium 28 mg 2%
- Zat besi 0.96 mg 5%
- Magnesium 31 mg 7%
- Fosforus 100 mg 8%
- Kalium 107 mg 2%
- Zink 0.95 mg 9%
- Kuprum 0.14 mg 15%
- Selenium 20.9 µg 38%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 192 | 5.9 g | 13 g | 13 g |
| 1 hidangan | 250 g | 480 | 15 g | 33 g | 31 g |
| 2 hidangan | 500 g | 960 | 30 g | 67 g | 62 g |
| ½ hidangan | 125 g | 240 | 7.4 g | 17 g | 16 g |
| 3 hidangan | 750 g | 1440 | 44 g | 100 g | 93 g |
| 4 hidangan | 1000 g | 1920 | 59 g | 134 g | 125 g |
| 50 g | 50 g | 96 | 3 g | 6.7 g | 6.2 g |
| 150 g | 150 g | 288 | 8.9 g | 20 g | 19 g |
| 200 g | 200 g | 384 | 12 g | 27 g | 25 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry restaurant202 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables restaurant187 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 192 kcal, dengan 5.9 g protein, 13 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 480 kcal, dengan 15 g protein, 33 g karbohidrat dan 31 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 960 kcal, dengan 30 g protein, 67 g karbohidrat dan 62 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 240 kcal, dengan 7.4 g protein, 17 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 1440 kcal, dengan 44 g protein, 100 g karbohidrat dan 93 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 1920 kcal, dengan 59 g protein, 134 g karbohidrat dan 125 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 96 kcal, dengan 3 g protein, 6.7 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, restaurant mengandungi 288 kcal, dengan 8.9 g protein, 20 g karbohidrat dan 19 g lemak.
Sumber: FNDDS (USDA) 58146731 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
