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Pasta, whole grain, with cream sauce and poultry, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 202 kcal —
- Protein 5.9 g 12%
- Karbohidrat 13 g 5%
- Lemak 14 g 18%
- Lemak tepu 4.3 g 21%
- Serat 1.9 g 7%
- Gula 0.7 g —
- Natrium 563 mg 24%
- Kolesterol 24 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.5 mg 10%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.11 µg 5%
- Kolin 11.2 mg 2%
Mineral
- Kalsium 32 mg 2%
- Zat besi 0.93 mg 5%
- Magnesium 30 mg 7%
- Fosforus 100 mg 8%
- Kalium 85 mg 2%
- Zink 0.94 mg 9%
- Kuprum 0.12 mg 13%
- Selenium 20.5 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 5.9 g | 13 g | 14 g |
| 1 hidangan | 250 g | 505 | 15 g | 33 g | 34 g |
| 2 hidangan | 500 g | 1010 | 30 g | 66 g | 69 g |
| ½ hidangan | 125 g | 253 | 7.4 g | 16 g | 17 g |
| 3 hidangan | 750 g | 1515 | 44 g | 99 g | 103 g |
| 4 hidangan | 1000 g | 2020 | 59 g | 131 g | 137 g |
| 50 g | 50 g | 101 | 3 g | 6.6 g | 6.9 g |
| 150 g | 150 g | 303 | 8.9 g | 20 g | 21 g |
| 200 g | 200 g | 404 | 12 g | 26 g | 27 g |
Makanan serupa
- Pasta whole grain with cream sauce poultry and added vegetables restaurant192 kcal / 100 g
- Pasta whole grain with cream sauce restaurant200 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and poultry, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and poultry, restaurant?
100 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 202 kcal, dengan 5.9 g protein, 13 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 505 kcal, dengan 15 g protein, 33 g karbohidrat dan 34 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 1010 kcal, dengan 30 g protein, 66 g karbohidrat dan 69 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 253 kcal, dengan 7.4 g protein, 16 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 1515 kcal, dengan 44 g protein, 99 g karbohidrat dan 103 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and poultry, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 2020 kcal, dengan 59 g protein, 131 g karbohidrat dan 137 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and poultry, restaurant?
50 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 101 kcal, dengan 3 g protein, 6.6 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and poultry, restaurant?
150 g Pasta, whole grain, with cream sauce and poultry, restaurant mengandungi 303 kcal, dengan 8.9 g protein, 20 g karbohidrat dan 21 g lemak.
Sumber: FNDDS (USDA) 58146721 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
