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Pasta, whole grain, with cream sauce and seafood, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 147 kcal —
- Protein 6 g 12%
- Karbohidrat 15 g 5%
- Lemak 6.9 g 9%
- Lemak tepu 3.5 g 17%
- Serat 2 g 7%
- Gula 0.7 g —
- Natrium 262 mg 11%
- Kolesterol 31 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 0.3 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.34 mg 2%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.9 µg 38%
- Kolin 14.4 mg 3%
Mineral
- Kalsium 42 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 33 mg 8%
- Fosforus 109 mg 9%
- Kalium 97 mg 2%
- Zink 0.94 mg 9%
- Kuprum 0.14 mg 15%
- Selenium 24.3 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 147 | 6 g | 15 g | 6.9 g |
| 1 hidangan | 250 g | 368 | 15 g | 36 g | 17 g |
| 2 hidangan | 500 g | 735 | 30 g | 73 g | 35 g |
| ½ hidangan | 125 g | 184 | 7.4 g | 18 g | 8.6 g |
| 3 hidangan | 750 g | 1103 | 45 g | 109 g | 52 g |
| 4 hidangan | 1000 g | 1470 | 60 g | 146 g | 69 g |
| 50 g | 50 g | 74 | 3 g | 7.3 g | 3.4 g |
| 150 g | 150 g | 221 | 8.9 g | 22 g | 10 g |
| 200 g | 200 g | 294 | 12 g | 29 g | 14 g |
Makanan serupa
- Pasta whole grain with cream sauce seafood and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and seafood restaurant197 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Shrimp and noodles with cream or white sauce143 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and seafood, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and seafood, home recipe?
100 g Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 147 kcal, dengan 6 g protein, 15 g karbohidrat dan 6.9 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 368 kcal, dengan 15 g protein, 36 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 735 kcal, dengan 30 g protein, 73 g karbohidrat dan 35 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 184 kcal, dengan 7.4 g protein, 18 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 1103 kcal, dengan 45 g protein, 109 g karbohidrat dan 52 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 1470 kcal, dengan 60 g protein, 146 g karbohidrat dan 69 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and seafood, home recipe?
50 g Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 74 kcal, dengan 3 g protein, 7.3 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and seafood, home recipe?
150 g Pasta, whole grain, with cream sauce and seafood, home recipe mengandungi 221 kcal, dengan 8.9 g protein, 22 g karbohidrat dan 10 g lemak.
Sumber: FNDDS (USDA) 58146742 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
