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Pasta, whole grain, with cream sauce and seafood, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 197 kcal —
- Protein 5.5 g 11%
- Karbohidrat 13 g 5%
- Lemak 13 g 17%
- Lemak tepu 4.1 g 21%
- Serat 1.9 g 7%
- Gula 0.7 g —
- Natrium 573 mg 25%
- Kolesterol 28 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 56 µg 6%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.6 µg 6%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 11 µg 3%
- Vitamin B12 0.83 µg 35%
- Kolin 13.3 mg 2%
Mineral
- Kalsium 39 mg 3%
- Zat besi 1 mg 6%
- Magnesium 30 mg 7%
- Fosforus 101 mg 8%
- Kalium 90 mg 2%
- Zink 0.86 mg 8%
- Kuprum 0.13 mg 14%
- Selenium 22.4 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 5.5 g | 13 g | 13 g |
| 1 hidangan | 250 g | 493 | 14 g | 34 g | 33 g |
| 2 hidangan | 500 g | 985 | 28 g | 67 g | 66 g |
| ½ hidangan | 125 g | 246 | 6.9 g | 17 g | 17 g |
| 3 hidangan | 750 g | 1478 | 41 g | 100 g | 99 g |
| 4 hidangan | 1000 g | 1970 | 55 g | 134 g | 132 g |
| 50 g | 50 g | 99 | 2.8 g | 6.7 g | 6.6 g |
| 150 g | 150 g | 296 | 8.3 g | 20 g | 20 g |
| 200 g | 200 g | 394 | 11 g | 27 g | 26 g |
Makanan serupa
- Pasta whole grain with cream sauce seafood and added vegetables restaurant187 kcal / 100 g
- Pasta whole grain with cream sauce and seafood home recipe147 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat from restaurant185 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and seafood, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and seafood, restaurant?
100 g Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 197 kcal, dengan 5.5 g protein, 13 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 493 kcal, dengan 14 g protein, 34 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 985 kcal, dengan 28 g protein, 67 g karbohidrat dan 66 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 246 kcal, dengan 6.9 g protein, 17 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 1478 kcal, dengan 41 g protein, 100 g karbohidrat dan 99 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and seafood, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 1970 kcal, dengan 55 g protein, 134 g karbohidrat dan 132 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and seafood, restaurant?
50 g Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 99 kcal, dengan 2.8 g protein, 6.7 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and seafood, restaurant?
150 g Pasta, whole grain, with cream sauce and seafood, restaurant mengandungi 296 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 20 g lemak.
Sumber: FNDDS (USDA) 58146741 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
