Ketahui apa yang ada di pinggan anda
Pasta, whole grain, with cream sauce, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 150 kcal —
- Protein 4.1 g 8%
- Karbohidrat 14 g 5%
- Lemak 8.1 g 10%
- Lemak tepu 4.2 g 21%
- Serat 2 g 7%
- Gula 0.8 g —
- Natrium 268 mg 12%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 66 µg 7%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.6 mg 10%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.03 µg 1%
- Kolin 6.5 mg 1%
Mineral
- Kalsium 38 mg 3%
- Zat besi 0.9 mg 5%
- Magnesium 30 mg 7%
- Fosforus 90 mg 7%
- Kalium 69 mg 1%
- Zink 0.84 mg 8%
- Kuprum 0.12 mg 13%
- Selenium 20.1 µg 37%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 4.1 g | 14 g | 8.1 g |
| 1 hidangan | 250 g | 375 | 10 g | 36 g | 20 g |
| 2 hidangan | 500 g | 750 | 21 g | 72 g | 41 g |
| ½ hidangan | 125 g | 188 | 5.2 g | 18 g | 10 g |
| 3 hidangan | 750 g | 1125 | 31 g | 108 g | 61 g |
| 4 hidangan | 1000 g | 1500 | 41 g | 144 g | 81 g |
| 50 g | 50 g | 75 | 2.1 g | 7.2 g | 4.1 g |
| 150 g | 150 g | 225 | 6.2 g | 22 g | 12 g |
| 200 g | 200 g | 300 | 8.3 g | 29 g | 16 g |
Makanan serupa
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Pasta whole grain with cream sauce and meat home recipe160 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Macaroni or pasta salad made with light creamy dressing123 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, home recipe?
100 g Pasta, whole grain, with cream sauce, home recipe mengandungi 150 kcal, dengan 4.1 g protein, 14 g karbohidrat dan 8.1 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, home recipe mengandungi 375 kcal, dengan 10 g protein, 36 g karbohidrat dan 20 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, home recipe mengandungi 750 kcal, dengan 21 g protein, 72 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, home recipe mengandungi 188 kcal, dengan 5.2 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, home recipe mengandungi 1125 kcal, dengan 31 g protein, 108 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, home recipe mengandungi 1500 kcal, dengan 41 g protein, 144 g karbohidrat dan 81 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, home recipe?
50 g Pasta, whole grain, with cream sauce, home recipe mengandungi 75 kcal, dengan 2.1 g protein, 7.2 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, home recipe?
150 g Pasta, whole grain, with cream sauce, home recipe mengandungi 225 kcal, dengan 6.2 g protein, 22 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146682 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
