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Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Kalori & fakta pemakanan

149
kalorikcal setiap 100 g
Protein6.2 g
Karbo14 g
Lemak6.9 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 149 kcal —
  • Protein 6.2 g 12%
  • Karbohidrat 14 g 5%
  • Lemak 6.9 g 9%
  • Lemak tepu 3.3 g 16%
  • Serat 2.2 g 8%
  • Gula 1 g —
  • Natrium 202 mg 9%
  • Kolesterol 21 mg 7%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 45 µg 5%
  • Vitamin C 4.2 mg 5%
  • Vitamin D 0.2 µg 1%
  • Vitamin E 0.26 mg 2%
  • Vitamin K 1.2 µg 1%
  • Tiamina (B1) 0.09 mg 8%
  • Riboflavin (B2) 0.11 mg 8%
  • Niasin (B3) 2.3 mg 14%
  • Vitamin B6 0.1 mg 6%
  • Folat (B9) 15 µg 4%
  • Vitamin B12 0.27 µg 11%
  • Kolin 13.7 mg 2%

Mineral

  • Kalsium 30 mg 2%
  • Zat besi 1.2 mg 6%
  • Magnesium 32 mg 8%
  • Fosforus 103 mg 8%
  • Kalium 117 mg 2%
  • Zink 1.4 mg 13%
  • Kuprum 0.14 mg 16%
  • Selenium 22.2 µg 40%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1496.2 g14 g6.9 g
1 hidangan250 g37316 g36 g17 g
2 hidangan500 g74531 g72 g35 g
½ hidangan125 g1867.8 g18 g8.7 g
3 hidangan750 g111847 g108 g52 g
4 hidangan1000 g149062 g144 g69 g
50 g50 g753.1 g7.2 g3.5 g
150 g150 g2249.3 g22 g10 g
200 g200 g29812 g29 g14 g

Soalan tentang Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 149 kcal, dengan 6.2 g protein, 14 g karbohidrat dan 6.9 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

1 hidangan (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 373 kcal, dengan 16 g protein, 36 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

2 hidangan (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 745 kcal, dengan 31 g protein, 72 g karbohidrat dan 35 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

½ hidangan (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 186 kcal, dengan 7.8 g protein, 18 g karbohidrat dan 8.7 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

3 hidangan (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 1118 kcal, dengan 47 g protein, 108 g karbohidrat dan 52 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

4 hidangan (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 1490 kcal, dengan 62 g protein, 144 g karbohidrat dan 69 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 75 kcal, dengan 3.1 g protein, 7.2 g karbohidrat dan 3.5 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, home recipe mengandungi 224 kcal, dengan 9.3 g protein, 22 g karbohidrat dan 10 g lemak.

Sumber: FNDDS (USDA) 58146712 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat