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Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 162 kcal —
- Protein 6.1 g 12%
- Karbohidrat 14 g 5%
- Lemak 8.6 g 11%
- Lemak tepu 3.4 g 17%
- Serat 2.1 g 8%
- Gula 0.9 g —
- Natrium 338 mg 15%
- Kolesterol 20 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 44 µg 5%
- Vitamin C 4.1 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.6 mg 4%
- Vitamin K 3 µg 3%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.2 mg 14%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.26 µg 11%
- Kolin 13.4 mg 2%
Mineral
- Kalsium 29 mg 2%
- Zat besi 1.1 mg 6%
- Magnesium 32 mg 8%
- Fosforus 101 mg 8%
- Kalium 115 mg 2%
- Zink 1.4 mg 12%
- Kuprum 0.14 mg 16%
- Selenium 21.8 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 162 | 6.1 g | 14 g | 8.6 g |
| 1 hidangan | 411 g | 666 | 25 g | 58 g | 35 g |
| 2 hidangan | 822 g | 1332 | 50 g | 117 g | 71 g |
| ½ hidangan | 205.5 g | 333 | 13 g | 29 g | 18 g |
| 3 hidangan | 1233 g | 1997 | 75 g | 175 g | 106 g |
| 4 hidangan | 1644 g | 2663 | 100 g | 233 g | 141 g |
| 50 g | 50 g | 81 | 3 g | 7.1 g | 4.3 g |
| 150 g | 150 g | 243 | 9.1 g | 21 g | 13 g |
| 200 g | 200 g | 324 | 12 g | 28 g | 17 g |
| 250 g | 250 g | 405 | 15 g | 35 g | 22 g |
Makanan serupa
- Pasta whole grain with cream sauce and meat ready-to-heat172 kcal / 100 g
- Pasta whole grain with cream sauce poultry and added vegetables ready-to-heat154 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat124 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 162 kcal, dengan 6.1 g protein, 14 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 666 kcal, dengan 25 g protein, 58 g karbohidrat dan 35 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 1332 kcal, dengan 50 g protein, 117 g karbohidrat dan 71 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 333 kcal, dengan 13 g protein, 29 g karbohidrat dan 18 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 1997 kcal, dengan 75 g protein, 175 g karbohidrat dan 106 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 2663 kcal, dengan 100 g protein, 233 g karbohidrat dan 141 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 81 kcal, dengan 3 g protein, 7.1 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, ready-to-heat mengandungi 243 kcal, dengan 9.1 g protein, 21 g karbohidrat dan 13 g lemak.
Sumber: FNDDS (USDA) 58146713 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
