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Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 154 kcal —
- Protein 6.3 g 13%
- Karbohidrat 14 g 5%
- Lemak 7.8 g 10%
- Lemak tepu 3 g 15%
- Serat 2.1 g 8%
- Gula 0.9 g —
- Natrium 337 mg 15%
- Kolesterol 21 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 45 µg 5%
- Vitamin C 4.1 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.61 mg 4%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 8%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.12 µg 5%
- Kolin 12.4 mg 2%
Mineral
- Kalsium 29 mg 2%
- Zat besi 1 mg 6%
- Magnesium 32 mg 8%
- Fosforus 106 mg 8%
- Kalium 114 mg 2%
- Zink 1 mg 9%
- Kuprum 0.14 mg 16%
- Selenium 22.1 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 154 | 6.3 g | 14 g | 7.8 g |
| 1 hidangan | 411 g | 633 | 26 g | 58 g | 32 g |
| 2 hidangan | 822 g | 1266 | 52 g | 117 g | 64 g |
| ½ hidangan | 205.5 g | 316 | 13 g | 29 g | 16 g |
| 3 hidangan | 1233 g | 1899 | 77 g | 175 g | 96 g |
| 4 hidangan | 1644 g | 2532 | 103 g | 233 g | 128 g |
| 50 g | 50 g | 77 | 3.1 g | 7.1 g | 3.9 g |
| 150 g | 150 g | 231 | 9.4 g | 21 g | 12 g |
| 200 g | 200 g | 308 | 13 g | 28 g | 16 g |
| 250 g | 250 g | 385 | 16 g | 35 g | 19 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry ready-to-heat165 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables ready-to-heat149 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Chicken and vegetable entree with noodles and cream sauce frozen meal124 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Lasagna with chicken or turkey and spinach201 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 154 kcal, dengan 6.3 g protein, 14 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 633 kcal, dengan 26 g protein, 58 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 1266 kcal, dengan 52 g protein, 117 g karbohidrat dan 64 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 316 kcal, dengan 13 g protein, 29 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 1899 kcal, dengan 77 g protein, 175 g karbohidrat dan 96 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 2532 kcal, dengan 103 g protein, 233 g karbohidrat dan 128 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 77 kcal, dengan 3.1 g protein, 7.1 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, ready-to-heat mengandungi 231 kcal, dengan 9.4 g protein, 21 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146733 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
