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Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 141 kcal —
- Protein 6.4 g 13%
- Karbohidrat 14 g 5%
- Lemak 6.1 g 8%
- Lemak tepu 2.9 g 14%
- Serat 2.2 g 8%
- Gula 1 g —
- Natrium 201 mg 9%
- Kolesterol 22 mg 7%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 46 µg 5%
- Vitamin C 4.2 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.1 µg 1%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 2.6 mg 16%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 15 µg 4%
- Vitamin B12 0.12 µg 5%
- Kolin 12.6 mg 2%
Mineral
- Kalsium 29 mg 2%
- Zat besi 1 mg 6%
- Magnesium 33 mg 8%
- Fosforus 109 mg 9%
- Kalium 116 mg 2%
- Zink 1 mg 9%
- Kuprum 0.15 mg 16%
- Selenium 22.6 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 141 | 6.4 g | 14 g | 6.1 g |
| 1 hidangan | 250 g | 353 | 16 g | 36 g | 15 g |
| 2 hidangan | 500 g | 705 | 32 g | 72 g | 30 g |
| ½ hidangan | 125 g | 176 | 8 g | 18 g | 7.6 g |
| 3 hidangan | 750 g | 1058 | 48 g | 108 g | 46 g |
| 4 hidangan | 1000 g | 1410 | 64 g | 144 g | 61 g |
| 50 g | 50 g | 71 | 3.2 g | 7.2 g | 3 g |
| 150 g | 150 g | 212 | 9.6 g | 22 g | 9.1 g |
| 200 g | 200 g | 282 | 13 g | 29 g | 12 g |
Makanan serupa
- Pasta whole grain with cream sauce and poultry home recipe152 kcal / 100 g
- Pasta whole grain with cream sauce and added vegetables home recipe136 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Chicken or turkey noodles and vegetables including carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce128 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
100 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 141 kcal, dengan 6.4 g protein, 14 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 353 kcal, dengan 16 g protein, 36 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 705 kcal, dengan 32 g protein, 72 g karbohidrat dan 30 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 176 kcal, dengan 8 g protein, 18 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 1058 kcal, dengan 48 g protein, 108 g karbohidrat dan 46 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 1410 kcal, dengan 64 g protein, 144 g karbohidrat dan 61 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
50 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 71 kcal, dengan 3.2 g protein, 7.2 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe?
150 g Pasta, whole grain, with cream sauce, poultry, and added vegetables, home recipe mengandungi 212 kcal, dengan 9.6 g protein, 22 g karbohidrat dan 9.1 g lemak.
Sumber: FNDDS (USDA) 58146732 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
