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Pasta, whole grain, with cream sauce and poultry, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 152 kcal —
- Protein 6.4 g 13%
- Karbohidrat 14 g 5%
- Lemak 7.4 g 10%
- Lemak tepu 3.6 g 18%
- Serat 2 g 7%
- Gula 0.7 g —
- Natrium 251 mg 11%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 55 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.26 mg 2%
- Vitamin K 0.8 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 8%
- Niasin (B3) 2.4 mg 15%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.12 µg 5%
- Kolin 12.1 mg 2%
Mineral
- Kalsium 34 mg 3%
- Zat besi 0.99 mg 6%
- Magnesium 32 mg 8%
- Fosforus 108 mg 9%
- Kalium 92 mg 2%
- Zink 1 mg 9%
- Kuprum 0.13 mg 14%
- Selenium 22.2 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 6.4 g | 14 g | 7.4 g |
| 1 hidangan | 250 g | 380 | 16 g | 36 g | 19 g |
| 2 hidangan | 500 g | 760 | 32 g | 71 g | 37 g |
| ½ hidangan | 125 g | 190 | 8 g | 18 g | 9.3 g |
| 3 hidangan | 750 g | 1140 | 48 g | 107 g | 56 g |
| 4 hidangan | 1000 g | 1520 | 64 g | 143 g | 74 g |
| 50 g | 50 g | 76 | 3.2 g | 7.1 g | 3.7 g |
| 150 g | 150 g | 228 | 9.6 g | 21 g | 11 g |
| 200 g | 200 g | 304 | 13 g | 29 g | 15 g |
Makanan serupa
- Pasta whole grain with cream sauce poultry and added vegetables home recipe141 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Macaroni or pasta salad with chicken213 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Chicken or turkey noodles and vegetables excluding carrots broccoli and/or dark-green leafy; cream sauce white sauce or mushroom sauce132 kcal / 100 g
- Lasagna with chicken or turkey205 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Stuffed shells with chicken with tomato sauce136 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and poultry, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and poultry, home recipe?
100 g Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 152 kcal, dengan 6.4 g protein, 14 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 380 kcal, dengan 16 g protein, 36 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 760 kcal, dengan 32 g protein, 71 g karbohidrat dan 37 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 190 kcal, dengan 8 g protein, 18 g karbohidrat dan 9.3 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 1140 kcal, dengan 48 g protein, 107 g karbohidrat dan 56 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 1520 kcal, dengan 64 g protein, 143 g karbohidrat dan 74 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and poultry, home recipe?
50 g Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 76 kcal, dengan 3.2 g protein, 7.1 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and poultry, home recipe?
150 g Pasta, whole grain, with cream sauce and poultry, home recipe mengandungi 228 kcal, dengan 9.6 g protein, 21 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58146722 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
