Ketahui apa yang ada di pinggan anda

Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Kalori & fakta pemakanan

199
kalorikcal setiap 100 g
Protein5.7 g
Karbo13 g
Lemak13 g

Fakta pemakanan

Bagi setiap 100 g% NH
  • Kalori 199 kcal —
  • Protein 5.7 g 11%
  • Karbohidrat 13 g 5%
  • Lemak 13 g 17%
  • Lemak tepu 3.9 g 20%
  • Serat 2 g 7%
  • Gula 0.9 g —
  • Natrium 517 mg 22%
  • Kolesterol 19 mg 6%

Vitamin & mineral

Bagi setiap 100 g% NH

Vitamin

  • Vitamin A 41 µg 5%
  • Vitamin C 3.9 mg 4%
  • Vitamin D 0.1 µg 1%
  • Vitamin E 1.5 mg 10%
  • Vitamin K 8 µg 7%
  • Tiamina (B1) 0.09 mg 7%
  • Riboflavin (B2) 0.1 mg 8%
  • Niasin (B3) 2.1 mg 13%
  • Vitamin B6 0.09 mg 5%
  • Folat (B9) 14 µg 4%
  • Vitamin B12 0.24 µg 10%
  • Kolin 12.6 mg 2%

Mineral

  • Kalsium 28 mg 2%
  • Zat besi 1.1 mg 6%
  • Magnesium 30 mg 7%
  • Fosforus 95 mg 8%
  • Kalium 108 mg 2%
  • Zink 1.3 mg 12%
  • Kuprum 0.13 mg 15%
  • Selenium 20.5 µg 37%

Kalori mengikut hidangan

HidanganBeratKaloriProteinKarboLemak
100 g100 g1995.7 g13 g13 g
1 hidangan250 g49814 g33 g33 g
2 hidangan500 g99529 g67 g66 g
½ hidangan125 g2497.2 g17 g17 g
3 hidangan750 g149343 g100 g99 g
4 hidangan1000 g199057 g134 g132 g
50 g50 g1002.9 g6.7 g6.6 g
150 g150 g2998.6 g20 g20 g
200 g200 g39812 g27 g27 g

Soalan tentang Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant

Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

100 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 199 kcal, dengan 5.7 g protein, 13 g karbohidrat dan 13 g lemak.

Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

1 hidangan (250 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 498 kcal, dengan 14 g protein, 33 g karbohidrat dan 33 g lemak.

Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

2 hidangan (500 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 995 kcal, dengan 29 g protein, 67 g karbohidrat dan 66 g lemak.

Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

½ hidangan (125 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 249 kcal, dengan 7.2 g protein, 17 g karbohidrat dan 17 g lemak.

Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

3 hidangan (750 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 1493 kcal, dengan 43 g protein, 100 g karbohidrat dan 99 g lemak.

Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

4 hidangan (1000 g) Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 1990 kcal, dengan 57 g protein, 134 g karbohidrat dan 132 g lemak.

Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

50 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 100 kcal, dengan 2.9 g protein, 6.7 g karbohidrat dan 6.6 g lemak.

Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant?

150 g Pasta, whole grain, with cream sauce, meat, and added vegetables, restaurant mengandungi 299 kcal, dengan 8.6 g protein, 20 g karbohidrat dan 20 g lemak.

Sumber: FNDDS (USDA) 58146711 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat