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Pasta, whole grain, with cream sauce and meat, home recipe
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 160 kcal —
- Protein 6.2 g 12%
- Karbohidrat 14 g 5%
- Lemak 8.3 g 11%
- Lemak tepu 4 g 20%
- Serat 2 g 7%
- Gula 0.7 g —
- Natrium 252 mg 11%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54 µg 6%
- Vitamin C 0.1 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.25 mg 2%
- Vitamin K 1 µg 1%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 12 µg 3%
- Vitamin B12 0.27 µg 11%
- Kolin 13.1 mg 2%
Mineral
- Kalsium 35 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 31 mg 7%
- Fosforus 103 mg 8%
- Kalium 92 mg 2%
- Zink 1.4 mg 12%
- Kuprum 0.13 mg 14%
- Selenium 21.8 µg 40%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 6.2 g | 14 g | 8.3 g |
| 1 hidangan | 250 g | 400 | 16 g | 36 g | 21 g |
| 2 hidangan | 500 g | 800 | 31 g | 71 g | 41 g |
| ½ hidangan | 125 g | 200 | 7.8 g | 18 g | 10 g |
| 3 hidangan | 750 g | 1200 | 47 g | 107 g | 62 g |
| 4 hidangan | 1000 g | 1600 | 62 g | 143 g | 83 g |
| 50 g | 50 g | 80 | 3.1 g | 7.1 g | 4.1 g |
| 150 g | 150 g | 240 | 9.4 g | 21 g | 12 g |
| 200 g | 200 g | 320 | 13 g | 29 g | 17 g |
Makanan serupa
- Pasta whole grain with cream sauce meat and added vegetables home recipe149 kcal / 100 g
- Pasta whole grain with cream sauce home recipe150 kcal / 100 g
- Ravioli meat-filled with cream sauce176 kcal / 100 g
- Lasagna with meat home recipe206 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Ravioli cheese-filled with cream sauce160 kcal / 100 g
- Macaroni or pasta salad made with creamy dressing156 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce and meat, home recipe
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce and meat, home recipe?
100 g Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 160 kcal, dengan 6.2 g protein, 14 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce and meat, home recipe?
1 hidangan (250 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 400 kcal, dengan 16 g protein, 36 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce and meat, home recipe?
2 hidangan (500 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 800 kcal, dengan 31 g protein, 71 g karbohidrat dan 41 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce and meat, home recipe?
½ hidangan (125 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 200 kcal, dengan 7.8 g protein, 18 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce and meat, home recipe?
3 hidangan (750 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 1200 kcal, dengan 47 g protein, 107 g karbohidrat dan 62 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 1600 kcal, dengan 62 g protein, 143 g karbohidrat dan 83 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce and meat, home recipe?
50 g Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 80 kcal, dengan 3.1 g protein, 7.1 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce and meat, home recipe?
150 g Pasta, whole grain, with cream sauce and meat, home recipe mengandungi 240 kcal, dengan 9.4 g protein, 21 g karbohidrat dan 12 g lemak.
Sumber: FNDDS (USDA) 58146702 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
