Ketahui apa yang ada di pinggan anda
Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 187 kcal —
- Protein 5.5 g 11%
- Karbohidrat 14 g 5%
- Lemak 12 g 15%
- Lemak tepu 3.4 g 17%
- Serat 2 g 7%
- Gula 0.9 g —
- Natrium 526 mg 23%
- Kolesterol 25 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 47 µg 5%
- Vitamin C 4 mg 4%
- Vitamin D 0.1 µg 1%
- Vitamin E 1.6 mg 11%
- Vitamin K 7.9 µg 7%
- Tiamina (B1) 0.08 mg 7%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.83 µg 35%
- Kolin 13.8 mg 3%
Mineral
- Kalsium 35 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 31 mg 7%
- Fosforus 101 mg 8%
- Kalium 112 mg 2%
- Zink 0.87 mg 8%
- Kuprum 0.14 mg 16%
- Selenium 22.8 µg 41%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 187 | 5.5 g | 14 g | 12 g |
| 1 hidangan | 250 g | 468 | 14 g | 34 g | 30 g |
| 2 hidangan | 500 g | 935 | 27 g | 68 g | 60 g |
| ½ hidangan | 125 g | 234 | 6.9 g | 17 g | 15 g |
| 3 hidangan | 750 g | 1403 | 41 g | 102 g | 90 g |
| 4 hidangan | 1000 g | 1870 | 55 g | 136 g | 120 g |
| 50 g | 50 g | 94 | 2.7 g | 6.8 g | 6 g |
| 150 g | 150 g | 281 | 8.2 g | 20 g | 18 g |
| 200 g | 200 g | 374 | 11 g | 27 g | 24 g |
Makanan serupa
Soalan tentang Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 187 kcal, dengan 5.5 g protein, 14 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 1 hidangan (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
1 hidangan (250 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 468 kcal, dengan 14 g protein, 34 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 2 hidangan (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
2 hidangan (500 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 935 kcal, dengan 27 g protein, 68 g karbohidrat dan 60 g lemak.
Berapa kalori dalam ½ hidangan (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
½ hidangan (125 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 234 kcal, dengan 6.9 g protein, 17 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
3 hidangan (750 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 1403 kcal, dengan 41 g protein, 102 g karbohidrat dan 90 g lemak.
Berapa kalori dalam 4 hidangan (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
4 hidangan (1000 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 1870 kcal, dengan 55 g protein, 136 g karbohidrat dan 120 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 94 kcal, dengan 2.7 g protein, 6.8 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, restaurant mengandungi 281 kcal, dengan 8.2 g protein, 20 g karbohidrat dan 18 g lemak.
Sumber: FNDDS (USDA) 58146751 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
