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Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 149 kcal —
- Protein 5.8 g 12%
- Karbohidrat 14 g 5%
- Lemak 7.2 g 9%
- Lemak tepu 2.9 g 14%
- Serat 2.1 g 8%
- Gula 0.9 g —
- Natrium 348 mg 15%
- Kolesterol 26 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50 µg 6%
- Vitamin C 4.3 mg 5%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.69 mg 5%
- Vitamin K 2.9 µg 2%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 1.8 mg 11%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 14 µg 4%
- Vitamin B12 0.88 µg 37%
- Kolin 14.6 mg 3%
Mineral
- Kalsium 36 mg 3%
- Zat besi 1.1 mg 6%
- Magnesium 33 mg 8%
- Fosforus 107 mg 9%
- Kalium 119 mg 3%
- Zink 0.92 mg 8%
- Kuprum 0.15 mg 17%
- Selenium 24.2 µg 44%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 149 | 5.8 g | 14 g | 7.2 g |
| 1 hidangan | 411 g | 612 | 24 g | 59 g | 30 g |
| 2 hidangan | 822 g | 1225 | 48 g | 119 g | 59 g |
| ½ hidangan | 205.5 g | 306 | 12 g | 30 g | 15 g |
| 3 hidangan | 1233 g | 1837 | 72 g | 178 g | 89 g |
| 4 hidangan | 1644 g | 2450 | 95 g | 237 g | 119 g |
| 50 g | 50 g | 75 | 2.9 g | 7.2 g | 3.6 g |
| 150 g | 150 g | 224 | 8.7 g | 22 g | 11 g |
| 200 g | 200 g | 298 | 12 g | 29 g | 15 g |
| 250 g | 250 g | 373 | 15 g | 36 g | 18 g |
Makanan serupa
- Pasta whole grain with cream sauce and seafood ready-to-heat160 kcal / 100 g
- Pasta whole grain with tomato-based sauce seafood and added vegetables ready-to-heat120 kcal / 100 g
- Macaroni or pasta salad with shrimp203 kcal / 100 g
- Stuffed shells with fish and/or shellfish with tomato sauce116 kcal / 100 g
- Macaroni or pasta salad with crab meat201 kcal / 100 g
- Noodles with vegetables in tomato-based sauce diet frozen meal70 kcal / 100 g
- Ravioli cheese and spinach-filled with cream sauce145 kcal / 100 g
- Ravioli ns as to filling with cream sauce169 kcal / 100 g
- Tortellini cheese-filled with cream sauce153 kcal / 100 g
- Spaghetti and meatballs dinner frozen meal113 kcal / 100 g
Soalan tentang Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat
Berapa kalori dalam 100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
100 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 149 kcal, dengan 5.8 g protein, 14 g karbohidrat dan 7.2 g lemak.
Berapa kalori dalam 1 hidangan (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
1 hidangan (411 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 612 kcal, dengan 24 g protein, 59 g karbohidrat dan 30 g lemak.
Berapa kalori dalam 2 hidangan (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
2 hidangan (822 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 1225 kcal, dengan 48 g protein, 119 g karbohidrat dan 59 g lemak.
Berapa kalori dalam ½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
½ hidangan (205.5 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 306 kcal, dengan 12 g protein, 30 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 3 hidangan (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
3 hidangan (1233 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 1837 kcal, dengan 72 g protein, 178 g karbohidrat dan 89 g lemak.
Berapa kalori dalam 4 hidangan (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
4 hidangan (1644 g) Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 2450 kcal, dengan 95 g protein, 237 g karbohidrat dan 119 g lemak.
Berapa kalori dalam 50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
50 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 75 kcal, dengan 2.9 g protein, 7.2 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat?
150 g Pasta, whole grain, with cream sauce, seafood, and added vegetables, ready-to-heat mengandungi 224 kcal, dengan 8.7 g protein, 22 g karbohidrat dan 11 g lemak.
Sumber: FNDDS (USDA) 58146753 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
